Sentences with phrase «train at a higher intensity»

Training at a high intensity without breaks could lead to various levels of injuries and take an extra-long time to heal.

If you train at high intensities for a long period of time, you're more likely to risk injury and over do it.

Recovery meals following resistance training are particularly important for those looking to build lean muscle, or who are training at high intensity or frequency — think twice a day or less than 12 hours between sessions.

«Halle likes a hard - core 30 - minute workout, so I typically do interval training at a high intensity,» says the Los Angeles fitness pro.

When training for any event, our competitive human nature usually kicks in, tempting us to train at a higher intensity than we should be.»

The key is to train at high intensity, take short breaks, and push yourself harder with every set.

HIIT is comprised of short «burst» intervals where you train at the highest intensity.

If you have never lifted weights or trained at a high intensity, I definitely wouldn't start something different as it may shock your body — the last thing you need while trying to grow a healthy baby.»

Without the other occupants of a gym to push you to your limits, you won't have that great a challenge that you must definitely train at a higher intensity than the next man / woman.

So you can train at a higher intensity or train longer before reaching muscle fatigue.

If you've ever trained at a higher intensity and really pushed through a workout, you'll know that exhausted feeling well.

Remember that your body is always using the aerobic system, unless you are training at a higher intensity so that you are only using the anaerobic system.

Training at a high intensity, daily stresses, lack of sleep, consuming stimulants, can all wreak havoc on the adrenal glands over time.

If you do weights, train at a higher intensity with less rest in between.

Each time you do a new exercise, that uses different muscles, or / and when you train at a high intensity, your body will experience DOMS — delayed obstructive muscle soreness.

Thus it is even more important when training at high intensities to replenish CHO levels.

You get the benefits of being on a ketogenic diet while, at the same time, providing your body with the energy it needs to train at a higher intensity level.

Your muscle fibers become microscopically torn when you train at higher intensities (or intensities higher than you typically exhibit for daily tasks).

For example, if you weigh 150 pounds and engage in heavy training at high intensity, you'd need 480 to 675 grams of carbs each day.

You should consume 2.3 to 3.2 grams of carbs per pound for light to moderate training that lasts less than one hour, 3.2 to 4.5 grams per pound for heavy training at a high intensity and 4.5 to 5.5 grams per pound of body weight each day when running longer than four to five hours.

I've also found that even using the highest multipliers, this formula can still underestimate the energy needs of people doing a ton of training at higher intensities, like cyclists.

You burn a lot of calories DURING the workout when training at high intensity.

If this workout sounds like something you are incapable of there is a program I recommend called Visual Impact Cardio by Rusty Moore, to get you use to training at high intensity.

Metabolic training by definition means training at a high intensity using multi-joint training circuits that if done correctly will melt away fat & produce toned lean muscle development.

For example, improving your anaerobic capacity means that you are able to train at a higher intensity for a longer period of time.

So the take - away message so far is this: across a wide variety of endurance sports, studies have shown that the best endurance athlete athletes are actually performing about 80 % of their training volume at a low intensity and only about 20 % of their time training at a high intensity (15).

This means that you can train at a higher intensity, more frequently.

High intensity metabolic training — This type of training was the second 30 minutes of each workout during the low carb phase and involves more «circuit» style training at high intensity and almost no rest in between sets.

nnnSPORT ® X-Cell is right for athletes who are training at a high intensity level and need to boost their endurance.

This isn't to say that you shouldn't train at a higher intensity when you think you can afford it or your body needs it, but rather that you make sure that your body is actually getting a low - intensity training stimulus when that's what you intend.

Those who are more advanced and are training at higher intensity levels would need more frequent recovery periods, while those who are more beginners and training with less weight can get by with longer training periods and less frequent recovery weeks (and to be clear, most of you fall into the latter category so don't be trying to take breaks every 8 weeks sucka!)

This can be time consuming, as training at higher intensities (lower repetitions) also requires more rest time between sets due to central nervous system fatigue.

I believe that a lot of the suggestions of alternate methods made in these comment threads is almost a form of negotiation with the inevitable: we want to have the opportunity to train at a high intensity because we still believe that training at a high intensity is where the magic happens.

Endurance athletes who participate in heavy training at high intensities may need even more proteins and muscle building foods as compared to recreational athletes.

Of course, you need to train at high intensities to develop the contractile power for your muscles to be able to generate high speeds, but the ability to put those muscles to use at that intensity comes from the aerobic metabolism.

So, what happens is that someone who trains at a high intensity a lot finds that they suddenly need far, far more high - intensity training to gain even a little bit.

Since you're training at a high intensity you also need to be focused on recovery.

One hour of kickboxing training at high intensity can burn 900 calories in an hour.

The better you get at training at high intensity levels, the more comfortable you will feel with pushing your body to its limits.

Training at a high intensity too frequently also stimulates the central nervous system (CNS) and can result in a hyper - adrenergic state that interferes with sleep patterns.

Not exact matches

But Lowery is among numerous personal trainers who have concerns about the short - and long - term effects on people who are not used to such high - intensity training — particularly those who sit at a desk all day — overexerting themselves at the gym.

In - season training still focuses on high intensity but at much lower volumes.

I mean look at the players attitude also in high intensity match again Liverpool, they were simply jogging like it is a training ground session.

In a study published in the August issue of the American Journal of Physiology, Eric Plaisance, Ph.D., principal investigator of the study, and a team of researchers looked at whether high - intensity interval training, or HIIT, could have an even greater effect.

Researchers at the University of Alabama at Birmingham have found that combining a calorie - restricted diet with high - intensity interval training could be a solution for reducing weight regain after weight loss.

Researchers at the University of Turku, Finland, studied how high - intensity interval training (HIIT) alters the brain's glucose metabolism in physically inactive insulin resistant people.

Recent research shows that high - intensity interval exercise — training for a few minutes at close to the maximum heart rate — is safe and more efficient than moderate exercise for improving exercise capacity in different groups of patients with heart disease.

Researchers led by Christian Dall, PhD fellow, MSc, of the Bispebjerg Hospital at the University of Copenhagen, Denmark, investigated whether people who have received a new heart gain similar benefits from high - intensity interval training, or whether they should exercise at moderate intensity as currently recommended.

The Department of Rheumatology at St. Olavs Hospital is working on a study of high intensity training for different patient groups in cooperation with CERG.

But «if people do high intensity training, that can be delayed five to 10 years,» says Michael Joyner, a physiologist at the Mayo Clinic in Rochester, Minn..