Sentences with phrase «train legs twice»

That's right, you're going to train legs twice per week — no exceptions!

I generally train legs twice a week — one day for the front of them, one day for the back.

In order to get the best results, train your legs twice a week.

Not exact matches

For example, if you're going to train your legs and glutes twice a week, wait two or three days before challenging them again.

-- He usually works out 6 days a week and takes 1 day of rest on the seventh day — He does 3 - 4 sets per exercise — He trains biceps and triceps on the same day — He trains all big muscle groups once a week (legs, chest, back and shoulders) and the small ones twice a week (triceps, biceps, calves)-- His favorite muscle group are the legs, which is why he trains them on Saturday when he has the most time.

As the name suggests, it's a 3 month training plan that calls for leg day twice a week.

While we train our legs, biceps or chest once or twice week to see results, abs can be and should be trained more often to see results.

Now, when beginning, I am a HUGE proponent of either a Push / Pull / Legs Split doing training either 3x per week and up to 5x per week hitting two of the three muscle grouping up to twice a week OR full body training 3x per week.

Hi quick question - I use your workouts but I've been working out for quite a bit of time so I work each muscle twice a week (legs and butt on monday and thursday, back and triceps on tuesday and saturday, etc.) I've been doing cardio everyday after my strength training for half an hour but I'm not into it anymore.

Me: Well yeah, with these training programs you have come up with you would be hitting your legs twice per week and everything else once.

Im thinking of doing an eight km walk (my normal walk pace) 5 days a week and your interval HITT workout to get lean muscle once a week if i can do it and doing one of your full body resistance training twice a week and your lean legs workout every day.

Anyway, twice a week is more than enough, considering the fact that it takes 48 hours for your leg muscles to recover from one training.