Sentences with phrase «train with proper form»

Your mind - body connection is super strong, so you always want to train with proper form.

We've put these four tips together into one super-effective workout for those of you with a busy weekly schedule: it only takes 15 - 10 minutes to complete and it can deliver outstanding results, as long as you train with proper form and technique.

Don't trade the benefits of training with proper form for the short - lived benefits of completing more reps.

Not exact matches

Next, keep in mind that high intensity training usually takes a toll on joint health, but this can be minimized with proper form and attentiveness.

Probably the best way to prevent lower back pain is to use good form and equipment while training and to combine it with a proper workout.

You should always strive to perform the exercises with a proper form and some lighter weights at first, but don't be afraid to boost the training intensity and break some sweat.

You need to execute the exercise with proper form in order to target the muscle you are training and keep it enough time under tension to induce the damage at a cellular level, that is actually the starting point in the muscle growth process.

If you can not handle the load you are lifting for a set of minimum 6 properly executed repetitions, chances are you are training for increasing your strength, provided that you execute the reps with a proper form.

At first you train with light weight and focus on lifting with proper form and technique, then start adding 2,5 kg / 5 lbs for each exercise on a weekly basis for as long as you can.

When the squat is performed with a proper form, besides the primary muscles the lower and upper back, the abs, trunk muscles, intercostal muscles, arms, and shoulders are all trained isometrically.

Using it with proper form should allow you to pull some seriously heavy poundages after a year or two of training.

«Less is more» in bodybuilding means that you don't have train until you're near - unconscious to make great gains, performing 20 different exercises for one body part won't give you better results than opting for a wise selection of 5 and focusing on doing them with the proper form, weight and rep range, training twice every day won't make you grow faster but it will set you back instead and....

To train with proper handstand form, you need to focus on repetition and increasing the time you are loading weight onto your hands.

The four studios share a few common denominators: they are spic - and - span clean, well - run, with well - trained instructors who are committed to helping students improve their strength and flexibility through proper form and alignment using the Authentic Pilates Method ™.

When it comes down to training hard and getting the most gains out of your workout, it starts with learning proper form.

If you have never worked with strength training, you have to go for a personal trainer to learn the weight training in proper form.

HIIT presents an advantage if cardio is your only form of exercise, but it conflicts with proper lower - body weight training.

Make sure you learn how to do all exercises with proper form, by watching the Turbulence Training exercise demonstrations.

If you are training with any thing other than proper form you're wasting your precious time, assuming your time is at least somewhat precious.

Proper form and execution are vital to weight training safety in any exercise, but your lower back is particularly susceptible to injury if an exercise that focuses on it is performed incorrectly or with too much weight.

When done correctly with proper form, weight sleds are a great training tool.

A good rule of thumb for your weight training is to use a weight that's challenging but allows you to complete all your repetitions (reps) with proper form.

The plan you're looking at moving to is almost spot on with Medhi's Stronglifts 5 × 5... maybe take a look at that and get an idea of the level of training you want to do — Medhi is quite blunt in his approach to everything, but the principles behind what he walks and talks are sound and he advocates proper form and the ability to lift a weight over trying to lift with your ego, at least.

To form the best possible relationship with your dog, proper training is very important.

Sit - up and push - up challenges will teach you the proper form (with little images on your watch), and on most watches, the Strength Training option will automatically detect your workout and reps.

• Deep insight into conducting service appointments with members including body fat analysis and nutritional counseling • Solid track record of developing and implementing individually designed exercise programs for members, based on their personal fitness goals • Demonstrated expertise in providing advice to members targeted at meeting their fitness aims • Proficient in continually monitoring members to ensure that they use proper form when exercising • Adept at generating, maintaining and demonstrating a friendly, enthusiastic and positive environment for members • Effectively able to teach and train members in the use of equipment by providing them with demonstrations and education on safety • Competent at devising alternative exercise programs for members requiring changes in routines • Skilled in setting realistic short - term and long - term goals for each individual member and helping them achieve them efficiently • Highly experienced in providing advice on health, nutrition and lifestyle changes to assist members in reaching their fitness goals • Unmatched ability to execute fitness assessment testing based on various components of exercise program designs • Competent at implementing facility rules for decorum and safety with special emphasis on following written policies • Highly skilled in maintaining a positive team environment within the club by encouraging members to take part in group activities

Skills • Enthusiastic and dynamic coach with positive attitude • Physically fit and able to lift heavy weights and spot heavy lifting • Trained in American Red Cross AED / CPR and First Aid • Specialized in functional fitness • Able to create effective plans for client goals including weight loss and strength gains • Familiar with basic kinesiology and nutrition science • Motivating teacher with ability to clearly explain exercises and proper form

The General Assembly, Guided by the purposes and principles of the Charter of the United Nations, and good faith in the fulfilment of the obligations assumed by States in accordance with the Charter, Affirming that indigenous peoples are equal to all other peoples, while recognizing the right of all peoples to be different, to consider themselves different, and to be respected as such, Affirming also that all peoples contribute to the diversity and richness of civilizations and cultures, which constitute the common heritage of humankind, Affirming further that all doctrines, policies and practices based on or advocating superiority of peoples or individuals on the basis of national origin or racial, religious, ethnic or cultural differences are racist, scientifically false, legally invalid, morally condemnable and socially unjust, Reaffirming that indigenous peoples, in the exercise of their rights, should be free from discrimination of any kind, Concerned that indigenous peoples have suffered from historic injustices as a result of, inter alia, their colonization and dispossession of their lands, territories and resources, thus preventing them from exercising, in particular, their right to development in accordance with their own needs and interests, Recognizing the urgent need to respect and promote the inherent rights of indigenous peoples which derive from their political, economic and social structures and from their cultures, spiritual traditions, histories and philosophies, especially their rights to their lands, territories and resources, Recognizing also the urgent need to respect and promote the rights of indigenous peoples affirmed in treaties, agreements and other constructive arrangements with States, Welcoming the fact that indigenous peoples are organizing themselves for political, economic, social and cultural enhancement and in order to bring to an end all forms of discrimination and oppression wherever they occur, Convinced that control by indigenous peoples over developments affecting them and their lands, territories and resources will enable them to maintain and strengthen their institutions, cultures and traditions, and to promote their development in accordance with their aspirations and needs, Recognizing that respect for indigenous knowledge, cultures and traditional practices contributes to sustainable and equitable development and proper management of the environment, Emphasizing the contribution of the demilitarization of the lands and territories of indigenous peoples to peace, economic and social progress and development, understanding and friendly relations among nations and peoples of the world, Recognizing in particular the right of indigenous families and communities to retain shared responsibility for the upbringing, training, education and well - being of their children, consistent with the rights of the child, Considering that the rights affirmed in treaties, agreements and other constructive arrangements between States and indigenous peoples are, in some situations, matters of international concern, interest, responsibility and character, Considering also that treaties, agreements and other constructive arrangements, and the relationship they represent, are the basis for a strengthened partnership between indigenous peoples and States, Acknowledging that the Charter of the United Nations, the International Covenant on Economic, Social and Cultural Rights (2) and the International Covenant on Civil and Political Rights, 2 as well as the Vienna Declaration and Programme of Action, (3) affirm the fundamental importance of the right to self - determination of all peoples, by virtue of which they freely determine their political status and freely pursue their economic, social and cultural development, Bearing in mind that nothing in this Declaration may be used to deny any peoples their right to self - determination, exercised in conformity with international law, Convinced that the recognition of the rights of indigenous peoples in this Declaration will enhance harmonious and cooperative relations between the State and indigenous peoples, based on principles of justice, democracy, respect for human rights, non-discrimination and good faith, Encouraging States to comply with and effectively implement all their obligations as they apply to indigenous peoples under international instruments, in particular those related to human rights, in consultation and cooperation with the peoples concerned,

Yes, of course I was trained in the fundamentals of how to fill in the forms, the proper procedures and regulations to adhere to, and I already was experienced in consultative selling and marketing from previous jobs, but I did not exactly have clients lined up down the hall waiting for an appointment with me.