Sentences with phrase «training agility drills»

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Not exact matches

Freshmen camp is an integration to Capital Christian with drills, plays, concepts, conditioning, speed, agility and skills training.

The students trained four times per week for five weeks, with both free weights and field agility drills.

An agility ladder can be used for a variety of skills training and drills.

The concept of sports specific training is the ability to use not only weight room exercises to strengthen and develop explosive movements, but to also train speed, agility, coordination and endurance through drills and combinations of weight training and metabolic conditioning.

PERFECT for classroom markers for KIDS TO SIT AT FOR THEIR RETURN SPOT, GYM agility or circuit training, YOGA station markers, EXERCISE DRILLS, CLASSROOM FLOOR MARKERS OR anything where people need to return to the same position dot as they came from.

Often agility training drills will also be HIIT (High - Intensity circuit training) exercises, which could produce noticeable results in a minimal period of time.

Athletes can reduce their risk of ACL injuries by performing training drills that require balance, power, and agility.

Read More Winter Running Guide: How to Run Faster by Spring 5 Agility Ladder Drills for a Full - Body Burn Train Like an Athlete with This 30 - Day Plan

«This kickboxing workouts are such a great mix of choreography combos, high - intensity interval training and mixed martial arts - specific strength and agility drills,» says Anja Garcia, one of the lead trainers of Undefeated.

Because the shuttle run builds explosive power, agility, and endurance, it is also an ideal exercise drill to add to a training routine.

Mary's three dogs have kept her busy with Obedience, Rally, Agility, Trick Training, Therapy work, and Hot Doggies Drill Team.