Sentences with phrase «training against resistance»

You will really feel this one hitting the abs in a unique way... if you're never done rotational ab training against resistance or have never done «pushing» ab exercises, you're going to be in for a treat (if you like being pleasantly sore through the core, that is!).

In a study published in the Journal of Strength and Conditioning Research, researchers asked individuals to train against resistance in various ways.

Not exact matches

Rotating the neck against the resistance band trains the neck muscles, too.

Resistance training in addition helps treat as well as protect against osteoporosis.

Low - weight, high - repetition training also helps you improve muscular endurance, or the ability of a muscle (or group of muscles) to repeatedly exert force against resistance.

By definition, training for strength involves using resistance against muscle contraction to build muscle strength, endurance and size.

Resistance training exercise is the best intervention against sarcopenia.

These exercises are also referred to as resistance training and include anything that strains your muscles against weight or resistance.

If you're trying to build strength or muscle size, make sure a large portion of your training is devoted to working your muscles against resistance.

http://www.dailymotion.com/video/x6grcot Resistance training increases muscle strength by making your muscles work against a weight or force...

In short, resistance training is exercising against any force that makes it challenging for you to move.

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Resistance training, as defined by the American College of Sports Medicine (ACSM) «is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or muscle group against an external resistanResistance training, as defined by the American College of Sports Medicine (ACSM) «is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or muscle group against an external resistanceresistance.»

Exercise and strength training will increase lean muscle mass and help protect the body against insulin resistance.

Weight training is resistance training — both isotonic movements (contracting muscles through a range of motion, like lifting dumbbells) and isometric movements (contracting your muscles against each other or a fixed object, like a plank or wall sit.)

Any training that uses resistance (effort against an opposing force) to develop the strength and size of muscles.

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Weight lifting and stretching exercises are some of the examples of resistance training routines, as exercises like push ups in which you work against the weight of your own body.

Strength training merely means you are placing resistance against your muscles and bones, which in turn leads to lean muscle growth.

Swimming helps increase your cardiovascular endurance and since you are working against water, AKA resistance, you are also receiving the added benefit of muscular strength and endurance training.

As the name suggests, resistance training puts your muscles up against a force that resists movement — think weightlifting, kettlebell training, and bodyweight workouts.

Resistance training is simply a form of training in which you're working against some type of force that «resists» your movement.

When you train hard against resistance, lactate builds up in the muscle cell.

When you do a strength workout, the stress of training against heavy resistance creates microscopic muscles tears in muscle fibers that needs to be repaired.

You can draw a line from Rey seeking out Luke for training to Luke seeing out Yoda, or between the Resistance clashing with a bloodied but by no means beaten First Order in the same way that the Empire came back as a resurgent force against the Rebels.