Sentences with phrase «training bout»
A "training bout" refers to a practice or rehearsal session in which people engage in a friendly or simulated competition to improve their skills or prepare for a real fight or competition. Full definition
After an intense training bout, muscle protein synthesis increases for upwards of three days and then returns to baseline values.
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I did it because I wanted to be sure that I didn't sabotage the changeover from taking place, but also to see if there would be any improvements in my ability to recover from training bouts after allowing a decline in my fitness to occur.
The workouts I prescribe my members in Fit Women's Weekly are 30 to 40 minute circuit training bouts.
This damage must be repaired, of course, and if you eat right and give your body sufficient rest, then the damaged fibers can be made bigger and stronger to better deal with future training bouts (tension).
Hazell TJ, et al. 10 or 30 - s sprint interval training bouts enhance both aerobic and anaerobic performance.
So can receive the training bout, which is expressed in increased uterine tone, which may appear nagging abdominal pain 33 weeks pregnant.
He said the physiological stress caused by a typical resistance training bout of 40 to 60 minutes can continue for several days post-exercise, as opposed to a full recovery within 24 hours following a typical endurance training bout.
I would if possible reevaluate the frequency, intensity and duration of the training bouts.
Did you know that training using a sufficient intensity and involving a large degree of musculature such as heavy squats is associated with a spike in testosterone levels after the training bout is over?