Sentences with phrase «training increases the capacity»

Two weeks of high - intensity aerobic interval training increases the capacity for fat oxidation during exercise in women.

[11] JL Talanian, SD Galloway, GJ Heigenhauser, A Bonen, and LL Spriet, «Two weeks of high - intensity aerobic interval training increases the capacity for fat oxidation during exercise in women,» Journal of Applied Physiology, 102, no. 4 (2007): 1439 - 47, http://jap.physiology.org/content/102/4/1439, accessed February 16, 2015.

Endurance training increases the capacity for fat metabolism in the muscles, so that fat metabolism will cover a greater proportion of the energy production of athletes during exercise than for untrained people.

This training increased our capacity to provide assistance to low - income clients facing wage claims.

Not exact matches

These include better grade control measures, an increased mining fleet, more fresh rock inventory, an increased pumping capacity, better water management systems and an increased focus on training,

Specific policies include a Doctors and Nurses Fund to increase training capacity for new health care professionals; working with Aboriginal communities to close the gap in the health status of Aboriginal peoples; and the introduction of a drug plan to ensure Canadians have access to catastrophic drug coverage.

To recap, the corporation's North American operations is investing over $ 6 million to provide education and training to more than 13,000 Guatemalan coffee farmers to increase their capacity for sustainable coffee production.

They can't increase the capacity until the tube / train stations increase capacity as well.

As the child grows older, the bladder capacity will increase, which is important in order to achieve successful potty training.

The state will also replace power infrastructure throughout the system with seven new traction power substations to improve reliability and increase capacity enough to power three LIRR trains traveling simultaneously.

As part of a $ 375 million project, the state is reconstructing Jamaica Station, which handles nearly all LIRR trains, including higher speed switches and new signals, and a new platform to streamline operations and increase service capacity to Atlantic, Penn and Grand Central.

The change could overwhelm existing capacity at East Coast ports, he said, and thus increase demand for such an «inland» port, connected by train between his site in Manlius and the Port of New York and New Jersey.

Even lengthening trains to their limit at Euston during peak hours would increase seating capacity by just 24 %; insufficient in the face of 4 - 5 % annual growth rates, as experienced over the last ten years.

There could be as many as 40 trains per hour, equating to a train every 90 seconds, with an increase in capacity from 5,000 seats per hour today to almost 15,000 seats per hour by 2040.

Your Democratic State Central Committee has worked with county party organizations to build their individual capacity, increased our advocacy for the right to vote both in the legislature and leading up to election cycles, worked with volunteers to strengthen the Emerging Leaders Project, upgraded and invested in the Party's technology infrastructure, increased training and simply believe that being a «responsive resource» is the best way to build an organization.

Both of these items are crucial to expanding capacity on the west - of - Hudson lines and increasing the number of trains available.

He said the institution has the capacity to train, retrain and conduct various researches that would not only increase farmers» yields but also expose them to modern agriculture practices.

New carriages will be financed and existing carriages redeployed to great extra-long trains on the busiest routes at peak times, increasing capacity and easing overcrowding.

The third track, first discussed 68 years ago, is expected to allow the LIRR to run more trains in both directions, increasing capacity on a 9.8 - mile rail stretch between Floral Park and Hicksville used by 40 percent of LIRR passengers.

The organization's theory of change is anchored on its belief that «if West African election managers are able to learn from the experiences of one another, continuously develop their capacities through training, pool their resources and support each other, then their ability to deliver fair and credible polls will be increased and the quality of elections in West Africa will be improved.»

The fellowship trains 15 mid-career scientists each year to lead high - impact science communication and engagement, increase confidence in their skills, develop relationships with policymakers and other audiences, and build capacity for more scientists to engage with public audiences.

Throughout the year following the training, AAAS Leshner Fellows will develop and implement public engagement activities, train other scientists in their communities and work to increase capacity for public engagement at their institutions.

«Ultimately, players who safely train harder, may develop a greater resilience and tolerance for the intensity and fatigue of competition by increasing their physical capacities.»

Another good idea in the report, Cappelli says, is the recommendation to increase DOD's capacity to rapidly train educated, though not necessarily STEM - trained, soldiers and civilians in the skills needed to fill skills gaps that arise suddenly.

After the training, the fellows will return to their institutions to develop and implement public engagement activities, opportunities for training other scientists in their communities, and increased capacity for public engagement leadership.

To increase opportunities for research, education and training that strengthen scientific capacities in developing countries to understand, communicate and motivate action on critical global environmental change challenges.

Both strength and endurance training trigger an increased fatty acid oxidation capacity which directly correlates with increased mitochondrial density.

They can also be an efficient source of energy for your muscle during training, which means they can increase the capacity to endure longer training sessions.

'' Increased aerobic capacity from running transcends into other areas of training, i.e. weight lifting, circuit training, etc..

By increasing your lung capacity and cardiovascular health, you will be able to unlock a whole new level of your strength training and make some deeper gains.

When summing the numerous benefits you can get from cardio exercise together (increased energy, better absorption of vital nutrients, the removal of toxins from the body, increased work capacity etc.) you can see why regular cardio exercise is just as important as weight training in your quest to gain muscle.

A recent study published in Frontiers in Physiology found that accentuated eccentric loading (AEL)-- which involves lowering a weight slowly during the lengthening of the muscle, rather than letting it drop — might be more effective in avoiding a plateau then changing a program week to week.Scientists conducted a ten - week experiment involving three strength - training groups, with the AEL programming noting an increase in force production, work capacity, muscle activation and resistance compared to the other methods.

Endurance training stimulates AMPK pathways which promotes increases in muscle mitochondria and enahnces a muscles energy capacity.

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As I discussed last month, training to increase your alactic capacity enables you to increase your ability to do explosive movement in the gym and also increases the stimulation of fast - twitch muscle fibers.

28 % increase in anaerobic and 14 % in aerobic capacities in 6 weeks, exercising 5 times a week among trained olympic athletes (speed skaters)!!!

Both endurance and strength training cause an increased capacity for fatty acid oxidation that correlates with an increase in mitochondrial density [1].

1 In a 10 - day study conducted at Ohio State University on 31 weight - trained test subjects randomly assigned to one of three groups, subjects consuming the same form of creatine found in Six Star ® CreatineX3 ™ with a training program increased their strength capacity on the bench press by 18.6 % compared to baseline (6,658 vs. 5,613 joules).

You now have an accurate MAF heart rate to train below in order to increase your «butter burning» capacity as you teach your body to use more fat at higher intensities

Increase your aerobic and fat - burning capacity in this alignment - based practice, which incorporates high intensity interval training (HIIT).

Shown to improve athletic performance and endurance, increase aerobic capacity and blood flow, and speed recovery after intense training.

I used it with my athletes at the end of their training session as a means to increasing their cardiovascular capacity.

There is an increased emphasis on training volume to increase capacity, while continuing to increase mobility (range of motion) and stability (control of movement), while correcting any remaining movement asymmetries.

In HGH - deficient adults, contributors who were given long - term HUMAN GROWTH HORMONE SUPPLEMENT therapy knowledgeable normalization regarding muscle power, increased training capacity, and also improved thermoregulation and human body composition.

Not only does physical training improve your mental state, it also increases mental capacity.

1 In a 10 - day study conducted at Ohio State University on 31 weight - trained test subjects randomly assigned to one of three groups, subjects consuming the same form of creatine found in Six Star reatineX3 ™ with a training program increased their strength capacity on the bench press by 18.6 % compared to baseline (6,658 vs. 5,613 joules).

High intensity training increases one's reserve capacity or the ability to effectively raise heart rate and breathing rates very quickly and efficiently (3).

Would you suggest circuit - type training (like full - body) to keep it aerobic and to try to increase my aerobic capacity?

[10] CG Perry, et al. «High - intensity aerobic interval training increases fat and carbohydrate metabolic capacities in human skeletal muscle,» Applied Physiology, Nutrition and Metabolism 33, no. 6 (2008): 1112 - 23, 10.1139 / H08 - 097, accessed February 16, 2015.

By now you should have noticeable improvement in work capacity, conditioning (meaning you aren't out of breath during training), and an increase in upper back, mid back, lower back and abdominal strength.