Sentences with phrase «training less volume»

Not exact matches

The double - tracking has helped raise the average length of Union Pacific's intermodal trains — which are now less limited by the need to fit on sidings — from 158 cars in 2007 to 170 today, meaning that UP is handling far bigger volumes.

Worst affected are young women, and the risk of injury increases with low self - esteem, especially in combination with less sleep and higher training volume and intensity, a doctoral thesis from Karolinska Institutet in Sweden shows.

A similar study that inspected the differences between an average weight training program and a high - intensity resistance training program, found that the subjects who performed the latter had a 450 % greater fat loss in the 24 - hour post-workout window, even though their session was shorter and included less volume than the traditional program.

So, unless you're advanced enough to reliably make the call yourself or are doing some sort of short - term, higher volume training routine for a few weeks (or months at the most), then most of your workouts should be one hour or less.

I've lost the pounds but my training is less volume right now, but i'm nervous that as I get back into my heavy training I'll put on too much heavy weight / muscle if I up my protein.

The more different kinds of strength you want to train the less should be total weekly volume per one type of strength.

Another is simply that running is harder on the body, so older athletes have to spend less time running to avoid injuries, while cyclists are able to maintain higher training volumes as they age.

The challenge I've set for myself is, (as if sharing it with you isn't challenge enough), is designing a training program with less volume and more intensity.

While sodium is a key component in increasing blood volume, a study published in the Journal of Athletic Training found that the amount of sodium has less of an impact.

I was already on the path to the «Less is More» philosophy mainly brought on by reading the two volumes of Anatoliy Bondarchuk's Transfer of Training in Sports and I saw Seluyanov's methods as a practical approach for Competitive CrossFit athletes.

In contrast, the Bulgarian method is characterised as involving much less planning and periodisation (being based around a simple 3 - week loading cycle) far fewer exercises (mainly just the competition lifts), and a high volume of training performed at higher relative loads.

Where being less hydrated has the greatest impact is for resistance training volume.

Strength building requires less training volume then hypertrophy.

High intensity plyometrics are done less frequent, as discussed, and also trained with lower training volumes (less repetitions, less sets).

As you find yourself developing along the aerobic framework and your training volume is beginning to reach its peak, you'll find yourself with less time between workouts.

I've trained with albeit a very, very, different (aka scary with less than a month to race day) and reduced volume of training (compared to prior event preparation) that is still far above that which has given me and thousands of my clients, readers and subscribers better results thanks to the last 4 years of research.

The latter part of the week is devoted to traditional hypertrophy focused training: higher reps, more volume, less rest between sets.These non-linear periodized routines have been shown to be far superior to non-periodized training and linear - periodized training with regards to strength and hypertrophy

previous history of cramping Since training volumes and paces for the final week before the race were more or less identical in the two groups, it means that in this group of athletes, failing to taper exercise volume before the race was not to blame, like some people also suspect.

How frequently you train a muscle group is less important than total weekly volume (number of sets) and intensity (loads lifted in terms of % of 1RM).

(i) a score of 9 or less on the Glasgow Coma Scale, as published in Jennett, B. and Teasdale, G., Management of Head Injuries, Contemporary Neurology Series, Volume 20, F.A. Davis Company, Philadelphia, 1981, according to a test administered within a reasonable period of time after the accident by a person trained for that purpose, or

Because exercise training has increased the volume of oxygen that can be delivered to muscles per heartbeat, the heart needs to beat less to do the same job.