Sentences with phrase «training logbook»

-- PADI students: Please bring blue training logbook with instructor signatures.

Make sure to keep a training logbook and aim for steady improvements from week to week on all of those basic horizontal / vertical presses and horizontal / vertical pulls, and over time, those poundages will add up considerably and result in significant bicep and tricep gains.

Solution: keep a training logbook, and for every workout that you perform, write down the exercises utilized, weight lifted and number of reps executed.

Not exact matches

Armed with a logbook, GPS and camera, Johnson walked 52.2 miles over four days, documenting everything, from the earthquake training area, which is now behind building 325, to a plastic skeleton in an elevator shaft in building 301.

After a relaxed first day in the superb scuba training pool at the Camel Hotel, brushing on her scuba skills, we went together day - boat diving under the watchful eye of a Camel instructor and added a further ten sea dives to her logbook.

They're doing logbook training.

Students attend 40 - hours of classroom training covering such subjects as DOT, logbooks, defensive driving and job search techniques.

Truck driver training covers defensive driving strategies, DOT rules and regulations, logbook, trip planning, vehicle inspection, airbrake, shifting and clutch control, coupling and uncoupling, straight - line backing, measured right hand turn, parallel parking and alley docking.

Applicants go through 40 hours of training in the classroom on subjects that cover topics such as defensive driving, DOT, and logbooks.

• Drive both passenger and cargo trains to destinations • Ensure that each stopover is managed in a time - efficient manner • Check train engine and equipment to ensure en route safety • Ensure safety of both passengers and cargo onboard • Follow appropriate signal instructions and keep in constant touch with the control room • Take instructions from the control room regarding route selection and notification of hazards • Make passenger announcements and control automatic doors • Ensure that staff follows safety instructions in accordance to the company's protocols • Maintain logbooks of any delays or problems along the route