Sentences with phrase «training multiple body»

Not exact matches

Specialized spring - resistant Pilates machines (Reformer, Trapeze Table, Wunda Chair) enable athletes to train dynamically, target the body's deep muscles that stabilize the joints and build strength in multiple planes and alignments.

ICYMI: One of the 25 Moreland Commission members, Onondaga County Executive Joanie Mahoney, said during a CapTon interview last night that the corruption - busting body is unlikely to train its sites on the executive branch, despite multiple calls (largely from legislators) to do so.

-- No need of special equipment — A full body movement — squats train multiple muscle groups, even in the upper body.

If you really want to reap the rewards of cardio training, do some full - body workouts involving multiple muscle groups and keep your rest intervals short.

Because body weight training helps multiple areas with a few exercises, the muscles are leaner as well as stronger.

In the fitness and strength training world, the squat is a full body, compound exercise that targets multiple muscle groups especially the hips, thighs and buttocks, i.e. the quads, hamstrings and it also helps in strengthening the bones, ligaments and tendons» insertions in the lower body.

Different types of training elicit different body response, and in this context, different types can increase testosterone and DHT, but they can also decrease, multiple examples being endurance training, high rep strength training or long duration cardio.

The seated cable row exercises multiple muscle groups and major joints in the body, and what's most important for us, it effectively works the entire back by training the erector spinae in the lower and middle back, the trapezius in the upper back, the rhomboids and latissimus dorsi in the middle and the teres major in the outer back.

However, the goal of weight training and strength building is not to increase the signal to the fibers, but rather to train the body to be able to recruit multiple motor units, whether those motor units are comprised of slow - twitch or fast - twitch muscle fibers (9).

Multiple studies have shown that HIIT (High Intensity Interval Exercises) are far more effective at burning body fat than lower intensity aerobic training.

When you train your body as a unit, you get more neuromuscular recruitment, a stronger collagen network, multiple muscles working at once, and body wide stability.

Never do multiple speed and agility trainings one day after the other as it will be very taxing on your body.

CrossCore's patented unlocking and locking pulley system trains your entire body in multiple planes of motion.

It has been my experience to do full body training (multiple body parts within the same workout), within a superset, tri-set, and mini-circuit format with a rep range of about 8 - 12 reps.. This rep range generates lactic acid which seems to create the biggest metabolic demand.

I'm a yoga instructor, I have attended multiple trainings in Mind - Body Medicine and Food as Medicine, and I have a certificate in nutrition.

Even without a focus on constructing a multi-planar training program, unconventional training is typically very effective at stressing the body through multiple planes.

Unlike the isolated movements that weight training machines in a gym can provide, these survival strength requirements involve dynamic movements that incorporate multiple muscle groups and full - body movements.

At the beginning of his career, Fitzgerald was trained to measure body fat composition through multiple hand - caliper devices to create a fat score.

With multiple SoCal locations and a new Melrose / La Brea studio opening soon, this inventive nationwide gym chain focuses on high intensity, body - sculpting interval training workouts that incorporate rowing machines, free weights, and treadmills.

This is a lot like circuit training, where you're working multiple body parts.

I teach multiple kickboxing classes weekly as well as body sculpting, circuit training, and an outdoor boot...

If you ask someone who focuses on interval training, they'll tell you that doing multiple exercises that workout your full body with rest is the best way to get lean and muscular.

In sum, the dead bug exercise is a revolutionary exercise designed to train the core and bring multiple benefits to the body.

If you train your whole body each workout, you don't need multiple workouts to make sure you cover everything at least once in a week.

EVERY exercise is a compound, multijoint exercise, ensuring that your training sessions are as effective and efficient as possible for fat loss, by recruiting multiple body - parts, including those that are not able to be exhausted in the same way with isolation exercises.

► Several teenagers confront three other teens in a train car and fistfights erupt with punching, kicking, choking and slamming of bodies onto walls and floors: a teen girl punches a young man for leering at her (we see a few scrapes on teen girls and teen boys), a teen boy pulls a knife and another boy takes it from him and stabs him multiple times below the frame while a young man holds a teen girl's head out the boxcar door, choking her (she gags) and trying to toss her out, but another young man pulls him away; during one fistfight the arm of a young man catches against a pole outside the boxcar as the train passes and the young man screams (it is implied that he lost his arm, but we do not see this).

In order to initiate shelter dog playgroups it's essential to have at least one trained professional, who is experienced in both reading dog behavior / body language and in managing multiple dogs, involved in each session.

Political Advisor — Duties & Responsibilities Oversee organization, daily operations, and advisement of multiple political campaigns and governmental bodies Recruit, train, and supervise political team ensuring efficient, effective, and professional operations Design and implement marketing campaigns for multiple causes, officials, and political organizations Author press releases, letters to the editor, speeches, and advisory materials Manage databases, phone banks, and websites such as SCNewDemocrats.org & FightHowardRich.org Organize and implement press functions, rallies, volunteer driven activities, and fundraisers Create and lead grassroots support efforts through volunteer recruitment, campaign marketing, and other tactics Serve as liaison between political officials and lobbyists, unions, and community leaders Build and strengthen key relationship with union leaders and community leaders Recruit key parties for organizational steering committees and union leadership roles Oversee management of «Mayors Against Illegal Guns» & «VA Leaders for Closing the Gun Show Loophole» Assist in the crafting of bi-laws and operating procedures for the government of Richmond Originate and pass HJ 1000 through the Virginia General Assembly House Instrumental in origination and passage of HB 1834 — Mandatory Scoliosis Screening in Public Schools through the Virginia General Assembly and into law Proficient in SPSS and other statistical operating software, database management, and VoteBuilder Experienced with Arcview GIS system application Perform all duties with passion, integrity, and professionalism

AIDA is also looking to expand its Associate membership category, to tap into the multiple partnerships that it has with numerous stakeholders and organisations across the country, including medical schools, post-graduate medical educational bodies, regional training providers, and Indigenous and non-Indigenous health advocacy bodies.

Having attended multiple trainings on meditation, mindfulness and body awareness as well as continuing education with the Prison Yoga Project, Cheyenne now brings her expertise to our Mindful Meditation Group to facilitate the resilience and grounding of our clients.

Ken also has taught, trained, and supervised clinicians, provided testimony before State of California legislative committees addressing needs of runaway children and their families, and provided education and training to multiple governmental bodies and community organizations as well as to the Department of Justice, Drug Enforcement Administration.