Sentences with phrase «training multiple body parts»

Not exact matches

It has been my experience to do full body training (multiple body parts within the same workout), within a superset, tri-set, and mini-circuit format with a rep range of about 8 - 12 reps.. This rep range generates lactic acid which seems to create the biggest metabolic demand.

This is a lot like circuit training, where you're working multiple body parts.

EVERY exercise is a compound, multijoint exercise, ensuring that your training sessions are as effective and efficient as possible for fat loss, by recruiting multiple body - parts, including those that are not able to be exhausted in the same way with isolation exercises.