Sentences with phrase «training muscular activation»

This purpose could be training a movement pattern, training an energy system or training muscular activation.

Not exact matches

Training in this manner produces a phenomenon known as «post activation potentiation» (PAP) by which muscular performance is enhanced as a result of previous contractions.

By explaining NMA (Neuro - Muscular Activation) and how it is measured and how it will change with time is something that could make a huge difference to how you train.

The adaptations to plyometric training are not only limited to the the stretch - shortening cycle, as I have outlined in the article The 101 of Power Training for Beginners the human body uses three mechanisms for muscular actraining are not only limited to the the stretch - shortening cycle, as I have outlined in the article The 101 of Power Training for Beginners the human body uses three mechanisms for muscular acTraining for Beginners the human body uses three mechanisms for muscular activation

However, the level of muscle activation achieved during these variations does still seem to be too small to provide a beneficial training effect for developing strength or muscular size.