Sentences with phrase «training opposing muscle groups»

Like week 1 you have four workouts this week, but now you're training opposing muscle groups, like chest and back, with calves being the exception, they will be done like you did in week 1.

Not exact matches

«In my functional training routine, instead of my «leg» day, where all sets are completed before moving on to the next, I like to incorporate either an opposing muscle group (push - pull) or some anaerobic intervals in between each set, making the most of my time.»

While some experts claim that staggering moves with opposing muscle group pairings circumvents this risk, the nervous system's response to this training method necessarily inhibits power.

The same could be said of the abductor group, which is why it's so important to train our entire body, and to know about the different opposing muscle groups.

A trained sports therapist would do this for an athlete under their care because they have knowledge of all the muscles in the body and opposing muscle groups, so it's not necessarily something you'd naturally just know, but it IS a handy piece of information to have.

If you like weight training, instead of waiting after each set, just immediately go to train another body part that is either non-related or an opposing muscle group.

Another point to make, in case you didn't already know: Supersets should only be with two lifts that train two different muscle groups (ideally, two opposing muscle groups).