Sentences with phrase «training part of exercise»

I always feel better, stronger, and more energetic when I make weight training a part of my exercise routine.

The muscle training part of exercise is just as important as the aerobic part.

Not exact matches

However, many in the industry are hopeful doctors will one day prescribe game - like cognitive exercises as part of a healthy brain training regimen.

Soldiers from the 1st Battalion, 14th Infantry Regiment, 2nd Brigade Combat Team, 25th Infantry Division, provide suppressive fire on a target during a training exercise at Pohakuloa Training Area, Hawaii, June 6, 2012, as part of the Theatre Security Cooperation training exercise at Pohakuloa Training Area, Hawaii, June 6, 2012, as part of the Theatre Security Cooperation Training Area, Hawaii, June 6, 2012, as part of the Theatre Security Cooperation Program.

7th Infantry Division Soldiers with 2nd Battalion, 1st Infantry Regiment, 2nd Brigade, 2nd Infantry Division board CH - 47 Chinook helicopters piloted by 1st Battalion, 52nd Aviation Regiment, 16th Combat Aviation Brigade aviators during an air assault attack as part of the inaugural I Corps exercise Courage Ready 18 - 01 hosted by U.S. Army Alaska on U.S. Army Garrison - Alaska training lands near Fort Greely, Alaska, April 25.

• The United States has conducted ongoing military maneuvers and training exercises in Central America as part of its psychological war of intimidation against the Nicaraguan people.

If that remains the dominant cultural form within which ministers are trained, then the foundations laid in theological education will be increasingly inadequate for understanding theologically a large part of the world in which ministry will actually be exercised.

The will is a muscle - like part of the personality that can be strengthened and developed by will - training exercises.

Reine - Adelaide and co could therefore have been simply making up the numbers for matter of taking part in training exercises rather than be in line for promotion.

>> Perform core strengthening and cross training exercises as part of pre - and early - season routines

When part of an appropriately designed exercise and nutrition program, resistance training can help battle two of the growing youth health epidemics: obesity and type 2 diabetes.

Pediatricians wishing to earn American Board of Pediatrics MOC Part 2 points are provided with an option to complete additional training exercises and pre - and post-testing as part of the Breastfeeding Friendly Performance Improvement activPart 2 points are provided with an option to complete additional training exercises and pre - and post-testing as part of the Breastfeeding Friendly Performance Improvement activpart of the Breastfeeding Friendly Performance Improvement activity.

It's part of a first - of - its kind training exercise that Fort Drum says will better prepare their soldiers for the fight of the future.

To participate in a live fire training exercise at one of the county's fire training facilities, all participants must have successfully completed a NYS OFPC Firefighter 1 course (or equivalent); or be participating as part of their enrollment a NYS OFPC Firefighter 1 course.

Various field training exercises such as Shirin Habri, Harbin Kunama 2, Egwu Eke 2, and Crocodile Smile 2 were also successfully conducted in various parts of the country.

She said as part of the rebranding exercise of the Technical and Vocational programme, they would work with the Council for Vocational Education Training to expand facilities in all their educational institutions.

It's usually very common in soccer to add it as part of the training program because of the high instance of hamstring injuries and the effectiveness of preventing those injuries with these exercises.

According to a 2013 joint statement by the American Thoracic Society and the European Respiratory Society, exercise training, as part of pulmonary rehabilitation, has demonstrated improvement in quality of life in COPD patients.

Getting enough sleep is an essential part of any athlete's training programme, but a study in the Journal of Sports Sciences reveals intensive bouts of exercise can make it hard to get 40 winks.Suspecting that intense exercise can lead to sleep disturbance, scientists from Loughborough University studied the effects of two nine day periods of heavy training on 13 highly trained cyclists.

You can exercise almost any body part to a certain intensity in any place you feel comfortable, like your home, workplace or perhaps hotel room and even though there's no substitute for the intensity loaded barbells and dumbbells can provide, at least you can stop the breakdown of muscle tissue and maintain your current muscle mass until you find yourself a proper place to train.

Yes, you did read that right, the basic idea is to perform just ONE exercise per body part that you're training, so if you're training chest and back for example, you could go with 10 sets of bench press, followed by 10 sets of chin ups.

You can even narrow the focus of your training to specific body parts by alternating between bodyweight exercises that isolate target muscles (the ones you don't want to melt).

Instead of training different body parts on different days of the week, hit your whole body with compound movements or combine lower and upper body exercises into the same training day.

Before we dig into details, we first need to point out that this article is not intended to diminish the barbell row's effectiveness or label it a bad and dangerous exercise, nor that we advise against using it as a part of your training regimen.

This can be prevented by training your hams with exercises that focus on building the most neglected part of leg strength — eccentric strength — and there's no better way to do that than with eccentric glute hamstring raises.

In a review featuring the results of over 100 recent animal and human studies on this subject, it's revealed that both strength training and aerobic exercise play an important part in maintaining brain health throughout life.

Pull - ups are a popular compound bodyweight exercise that targets multiple muscle groups, especially the back, shoulders and biceps, which makes them an essential part of any training routine.

PHA is an intense form of circuit training, designed to force the blood flow into different parts of the body as you change exercises.

If you're a dedicated lifter struggling with fat storage in the pecs, you might be wondering if you're a freak of nature — wasn't rigorous exercise supposed to keep fat away from your body, especially the parts that you train the most?

Two original and traditional abdominal exercises, situps and crunches, have been a part of every beginner bodybuilding or fitness training program and every military basic training program and fitness test for many years.

The best way to increase functional strength is by incorporating training with heavy weights on the eccentric part of the exercise.

The squat has been crowned as «the king of all exercises» by many because of its undeniable ability to make your muscles grow faster and stronger in less time than other popular compound movements, and this is why it's a part of the training routines of pro athletes and average gym - goers alike.

«Less is more» in bodybuilding means that you don't have train until you're near - unconscious to make great gains, performing 20 different exercises for one body part won't give you better results than opting for a wise selection of 5 and focusing on doing them with the proper form, weight and rep range, training twice every day won't make you grow faster but it will set you back instead and....

There are many ways to train your chest, but these three exercises are a part of any serious chest routine.

Through my years of training women, I've noticed that the mental block is actually the most dangerous part of this exercise.

Within the workout section, you can find a wide range of exercises which you can use to train all the 4 parts of the abdomen effectively.

Once you become proficient, you can use dips for fat burning workouts, strength building, or hypertrophy training, making it a part of best compound exercises for mass.

Core exercises train the muscles in your pelvis, lower back, abdomen and hips to work together in a coordinated fashion, resulting with improved balance, stability and overall performance, which is why core exercises should be a vital part of any well - rounded training routine.

Remember strength building is the desired outcome of this part of your training so although these exercises do not build stamina the one minute rest between sets is essential for the aim.

But you can't just isolate the experience of exercise to that part of your body you're training.

Creating a truly shapely posterior will happen much more quickly and effectively if you include exercises that target your back muscles, hamstrings and glutes — as part of your complete strength training program.

Thanks to all of your comments, questions and requests for more body weight moves, I've been making a series of videos that shows how to do 5 body weight exercises that isolate and train different parts of the body.

In the last part of The Time Machine Diet I described, among other things, my exercise routine that included HIIT cardio workout and resistance training regimen.

Pelvic floor muscles are a part of the skeletal muscles and can be trained with exercise.

But, Recent research evaluates that strength training is an integral part of a well - rounded exercise program that can do all of that and more.

Though dips help do boost testosterone levels, you'll see far better results if you combine dips with other powerful exercises as part of a whole body training system.

Don't get me wrong though, this doesn't mean you can replace those other exercises mentioned entirely, they still form a very important part of a training program.

Regular, progressive strength training as part of an exercise ethic can improve your self - esteem, confidence and may help to prevent or even remedy depression.

Good strength is one of the most important parts of being a fit person who is «in - shape» and this kind of training should be incorporated into your exercise and fitness routine if you want to enjoy the best possible benefits of exercise to your body and mind.

Here comes the tricky part: how to incorporate both static and dynamic exercises into a sound training program without sacrificing too much of a progress?