Risk of groin injury has been
shown to be increased significantly in individuals with
weakness in transversus abdominis and / or inability to recruit the transversus abdominis, so
training this area is a must.
So, for instance, if you were asked about your greatest
weakness, you might start by talking about how you've always struggled with discipline, but
training for a marathon
showed you how structure and routine could help you succeed in long - term projects.