Sentences with phrase «training than other forms of exercise»

You might be concerned that working at high intensities might increase your chances of injury — but research suggests that musculoskeletal injuries are no more common in interval training than other forms of exercise [3].

Not exact matches

In fact, practicing other forms of exercise that don't involve pounding the pavement sometimes can be more beneficial to your training plan than actually running.

Safer than conventional training — Because it doesn't involve movement or weights, so they are far safer than any other form of exercise and often used in rehabilitation.

(On the other hand, if you do not enjoy exercise and won't do any exercise except brisk walking or other forms of mild fitness training, doing that is much better than not exercising.

Strength training adds lean muscle more effectively than any other form of exercise.