Sentences with phrase «training to failure subjects»

Not exact matches

The line between training with heavy and light weights have been blurred by a recent study which showed that subjects that did high - rep sets (around 30 reps) to failure experienced gains in muscle mass similar to group that trained heavy using 6 - 8 reps.. The higher training volume is, logically, an aerobic challenge which causes a higher caloric burn during one workout, thus keeping you lean and athletic in the process.

But most recently, a meta - analysis on the subject, involving data from eight controlled trials that compared the effects of different training tempos on muscle hypertrophy, showed that there are no significant differences in hypertrophy between lifting with a rep tempo of half a second and eight seconds, in terms of training to the point of muscular failure.

The fact that university schools of education do such a poor job of recruiting aspiring teachers for subject - matter competency — and fail to train them properly once they get into their classrooms — also means that children, especially those attending the nation's dropout factories and failure mills, are poorly prepared to handle the even - more complex work that will come once they get into college and the workforce.

The fact that many teachers come into the profession with little in the way of subject - matter competency and training in classroom instructional methods — a fault that lies largely with the failures of the nation's university schools of education (who are aided and abetted by the NEA and AFT)-- also means that not every teacher has the expertise needed to offer a thoughtful view on policies and practices.

Where the on time performance of any intercity passenger train averages less than 80 percent for any 2 consecutive calendar quarters and the failure to meet such performance levels is solely the responsibility of the host railroad, Amtrak shall not pay the host railroad any incentive payments for on time performance of the subject intercity passenger train during such calendar quarters.