Sentences with phrase «training volume directly»

There are countless reliable studies which show that increasing training volume directly leads to muscle size gains, so this is not something that needs any further discussion.

Not exact matches

He never trained traps and forearms directly since he figured by training his shoulders he also stimulated his traps and the forearms could be stimulated just by training with a high volume and having a tight grip on the weights.

Mobility is NOT optional for a Powerlifter - training to improve one's flexibility has a direct impact on performance, as a lack of flexibility can alter optimal movement patterns, limit training volume, and indeed directly hinder performance during competition.

High - velocity training also maintains type IIX fiber proportion to a greater extent than low velocity training (Pareja - Blanco et al. 2016), although this effect seems to arise not directly from the velocity of the contraction itself, but rather from the lower volume of work that is typically done (Eftestøl et al. 2016).