Sentences with phrase «training volume in»

It's very, very easy to screw up your energy levels or your recovery from a training week if you do it incorrectly — or alternately, you might recover fine and have decent energy levels, but be prevented from really increasing your training volume in the way you might want.

At the end of each workout, I throw in some isolation work to emphasize specific muscle groups (usually curls) and increase training volume in my lagging areas.

Donald Chu, an authority on plyometric training, has recommendations for training volume in a session...

I have outlined the relationship between training intensity and training volume in the article

You got to note that the loads, the rest periods and the training volume in both groups were the same in both types of workouts.

If you prefer lifting heavy weights for low reps, try reducing the weight and increasing the number of sets and reps; and if you're used to high training volume in the form of high reps and low weights, switch it up and try working with heavier weights for very low reps. Just like with the cardio sessions, the idea is to make your body work as hard as possible to adapt to the new stimulus.

We also did not control for training volume in the 48 hours before each treadmill, which may introduce some bias into our results.

Not exact matches

The double - tracking has helped raise the average length of Union Pacific's intermodal trains — which are now less limited by the need to fit on sidings — from 158 cars in 2007 to 170 today, meaning that UP is handling far bigger volumes.

Notwithstanding its potential environmental burdens, the JRP ultimately concluded that the NGP is in the public interest, citing various societal benefits including primarily jobs and job - training for Aboriginal communities but also «research, monitoring, and planning initiatives and techniques with relevance beyond the project» and economic benefits, first and foremost the importance of «opening Pacific Basin markets» (NGP Report, Volume II, Chapter 2, s. 2.4.3 and 2.4.4.).

Ports data indicate that capacity expansions resulted in a sharp pick - up in iron ore and LNG export volumes in the December quarter; the latter pick - up reflects the recent commencement of the fourth LNG train at the North West Shelf gas project.

If you've seen the previous videos in the Google Adwords Keyword planner training series you know that we're now getting four times as many keywords back using the very same input terms just by understanding exactly how the Google Adwords Keyword planner works but once you click this download button here and you downloaded the csv files what do you do with all these files because they each contain about 700 keywords a piece there's some overlap between the different terms and so you got ta work through that so what I've gone ahead and down this I've asked my developers here at MarketBold go ahead and create a tool that will merge and remove the duplicates from the csv files that google adwords gives you so if you head over to marketbold.com/GAKP/ i'll put the link below in the description and you'll see a tool that looks just like this all you need to do is click on this browse button here and you'll need to navigate to the folder where these files are that you downloaded from the Google Adwords Keyword planner you can just simply click and select them all the same time and click open you'll see here now says 12 files selected because I tell me i selected and then I just simply click here to process and download as soon as I click that this tool is taking all those files taking all the keywords to search volume cost - per - click that all the information that you got back from the Google Adwords Keyword planner and it's actually removing all the duplicates and putting into one single file so you can actually work with it and then you simply just need to save the file to your computer and once you do that we'll go ahead and do it here for a second and then once you save it you can open it up and you'll see here we now have a file here opened up in Excel and you'll see we have all these keywords that we got back there's a total in this list of 3,796 just because i only downloaded 12 files from Google Adwords Keyword planner you can download as many as you want to put it through this tool is just going to save you time and from there you might want to take it into a tool like keyword grouper pro and break it down into the individual groups i hope this has been helpful for you if you like this video and you appreciate the tool we've made for you go ahead and give us a thumbs up or subscribe to the channel for more videos just like this and if you haven't seen the other videos will walk you through all the steps on how to use the Google Adwords Keyword planner you want to check those out as well so go ahead and use this tool to increase the profits of your business and help it grow.

Some of the most moving testimony in the volume is found in the circular letters Bonhoeffer composed to maintain contact with the pastors he had trained, almost all of whom were conscripted into military service and many of whom died in the war.

(2) It has been translated into Spanish and several other languages, and the volume finds wide use by Pentecostal missionaries in the task of training national ministers for evangelism.

Operator training resulted in increased production volumes and improved quality routines for a juice producer.

Intensity is the key to training, not volume and this applies even more in - season.

In - season training still focuses on high intensity but at much lower volumes.

Monitoring all these stresses, as well as the current state of your young athlete, are important factors in the management of volume and intensity within their training programs.

Thompson, meanwhile, is making his debut and says the high volume training has, ironically, resulted in fewer injury problems than the high - quality 5000/10, 000 m sessions he is more used to.

As in all other overuse injuries, increased training volume, poor mechanics and muscle imbalances can cause this injury.

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To investigate current delivery room training experience in US pediatric residency programs and the relationship between volume of delivery room training and confidence in neonatal resuscitation skills.Links to a web - based survey were sent to pediatric residency programs and distributed to residents.

Many local towns and cities have expressed opposition to the project, citing the local dangers of pipeline leaks and wider implications of fracking (the oil bound for the Pilgrim Pipeline originates from the Bakken shale in North Dakota, the same deposits that have increased the volume of oil carried by trains and barges through the Hudson Valley to New Jersey refineries).

Poughkeepsie, NY... Local, regional and state health care and emergency response professionals came together today to conduct a table top training exercise on a draft «Alternate Care Site» plan designed to deal with a surge in patient volume in the local health care system that exceeds capacity in the event of a widespread or pandemic illness.

At the National Research Council's Institute for Marine Bioscience in Halifax, the Canadian Bioinformatics Resource provides biologists across Canada access to bioinformatics applications, large - volume data storage, basic training, and advice.

Worst affected are young women, and the risk of injury increases with low self - esteem, especially in combination with less sleep and higher training volume and intensity, a doctoral thesis from Karolinska Institutet in Sweden shows.

The ones who increased the volume and intensity of their training while reducing the duration of their sleep showed a 100 per cent rise in risk of injury.

EPO concentrations and red blood cell volumes had risen in each of the four groups, suggesting that contrary to long - held wisdom, these adaptations aren't the only reason altitude training enhances performance.

Jim Ottaviani, a nuclear physicist by training, tries to settle both scores in Dignifying Science, a volume of illustrated essays depicting key events in the lives of six pioneering female researchers.

To test the long - term spatial memory of mice, the scientists trained the rodents to spot a new object placed in a controlled environment where two objects of similar shape and volume stand.

During training, the network is «shown» vast volumes of data, and each neuron becomes a specialist at recognizing particular patterns in the data.

Researchers have found that both strength - endurance training and dancing increased hippocampal volume in the brain, but the latter had the greatest impact.

The objective of the fellowship is to provide an in - depth clinical research training experience at a premier medical center with expertise and significant clinical volume in the area of biochemical genetics, including lysosomal storage diseases, as well as in therapeutics and clinical trials involving patients with these and other metabolic diseases and, thereby, to increase the number of medical geneticists with interest, knowledge, and expertise in this area.

«To have no non-compliant items found during such a comprehensive detailed inspection by highly - qualified and highly - trained experts speaks volumes in support of the excellent Animal Care provided to the primates at Alpha Genesis facilities, and is testament to the dedication and strong work ethic of the staff who do this important and challenging work,» according to Dr. Greg Westergaard, President and CEO of Alpha Genesis, Inc..

Effects of cognitive training on gray matter volumes in memory clinic patients with subjective memory impairment.

Second, the participants of our study were trained musicians — a group shown to exhibit increased grey - matter volume in the right IFG75, higher fibre - tract volumes between the right IFG and the temporal lobe76, and differences in BOLD - response patterns77, 78,79, compared to non-musicians.

-- Intermediate trainees should not include the «cheating» technique in the first two movements and the training volume should be planned according to the recovery capability.

In fact, if you want to build truly admirable arms, you need to train every muscle in the arm with the same volume and intensity as you do your bicepIn fact, if you want to build truly admirable arms, you need to train every muscle in the arm with the same volume and intensity as you do your bicepin the arm with the same volume and intensity as you do your biceps.

The hamstrings must be trained with high volume in order to grow.

In order to achieve long - term growth, you also need to pay heed to the load stress and the total training volume.

Finally, density represents volume over time, meaning that if it now takes you 15 minutes to do 4 sets of 10 reps with 250 pounds, but you can pull of the same volume in 10 minutes after two weeks of training, your density has improved and you'll be able to reap more gains from the same workout.

Besides allowing you to get progressively stronger and build thick, rock - solid slabs of muscle, this way of training builds the ultimate mental and physical toughness — it's literally the best way to teach your mind to push through the last mental barrier and squeeze out those last few reps.. In the bigger picture, your high intensity, low volume work will minimize the time you spend in the gym while maximizing your gainIn the bigger picture, your high intensity, low volume work will minimize the time you spend in the gym while maximizing your gainin the gym while maximizing your gains.

A similar study that inspected the differences between an average weight training program and a high - intensity resistance training program, found that the subjects who performed the latter had a 450 % greater fat loss in the 24 - hour post-workout window, even though their session was shorter and included less volume than the traditional program.

In order to elicit optimal muscle response, you'll need to alternate training cycles of high volume and high intensity.

That's why bodybuilders put so much effort into planning their routines in terms of factors such as training splits, intensity and volume, and there's no going around the fact that continuous progress can only be achieved through a very intelligently organized training approach.

In terms of training volume and frequency, you want to train long enough and often enough to stimulate muscle gains without compromising your ability to recover.

In order to be big, you need to introduce high volume and intensity in your traininIn order to be big, you need to introduce high volume and intensity in your traininin your training.

When irritated — usually due to overuse or a substantial increase in training, such as adding volume, speed, hills or challenging terrain — it can cause inflammation and pain in either the hip or knee (or both).

One of the best aspects of the training program is that it alternates the workouts every week, thus stimulating the production of hormones that are involved in activation of muscle growth, and improving the ability for handling greater volumes.

In his training, he paired chest with back in the context of a high - volume, high - frequency approach and made sure to hit these major muscle groups three times per weeIn his training, he paired chest with back in the context of a high - volume, high - frequency approach and made sure to hit these major muscle groups three times per weein the context of a high - volume, high - frequency approach and made sure to hit these major muscle groups three times per week.

When discussing about volume, we are referring to total reps, sets, and load in a given training session.