Sentences with phrase «training volume over»

A prerace taper with reductions in training volume of 60 — 70 % was implemented beginning two weeks before the day of each race, before a slow rebuilding of training volume over the 2 — 3 - week period following the first two events.

If and when push comes to shove, prioritize training volume over adding weight to the bar.

This is the «accumulation» phase as you're gradually accumulating workload and training volume over the course of 3 weeks.

People who spread their weekly training volume over 3 days per week gained more muscle than people who spread their weekly training volume over 1 to 2 days per week.

Not exact matches

If you've seen the previous videos in the Google Adwords Keyword planner training series you know that we're now getting four times as many keywords back using the very same input terms just by understanding exactly how the Google Adwords Keyword planner works but once you click this download button here and you downloaded the csv files what do you do with all these files because they each contain about 700 keywords a piece there's some overlap between the different terms and so you got ta work through that so what I've gone ahead and down this I've asked my developers here at MarketBold go ahead and create a tool that will merge and remove the duplicates from the csv files that google adwords gives you so if you head over to marketbold.com/GAKP/ i'll put the link below in the description and you'll see a tool that looks just like this all you need to do is click on this browse button here and you'll need to navigate to the folder where these files are that you downloaded from the Google Adwords Keyword planner you can just simply click and select them all the same time and click open you'll see here now says 12 files selected because I tell me i selected and then I just simply click here to process and download as soon as I click that this tool is taking all those files taking all the keywords to search volume cost - per - click that all the information that you got back from the Google Adwords Keyword planner and it's actually removing all the duplicates and putting into one single file so you can actually work with it and then you simply just need to save the file to your computer and once you do that we'll go ahead and do it here for a second and then once you save it you can open it up and you'll see here we now have a file here opened up in Excel and you'll see we have all these keywords that we got back there's a total in this list of 3,796 just because i only downloaded 12 files from Google Adwords Keyword planner you can download as many as you want to put it through this tool is just going to save you time and from there you might want to take it into a tool like keyword grouper pro and break it down into the individual groups i hope this has been helpful for you if you like this video and you appreciate the tool we've made for you go ahead and give us a thumbs up or subscribe to the channel for more videos just like this and if you haven't seen the other videos will walk you through all the steps on how to use the Google Adwords Keyword planner you want to check those out as well so go ahead and use this tool to increase the profits of your business and help it grow.

Finally, density represents volume over time, meaning that if it now takes you 15 minutes to do 4 sets of 10 reps with 250 pounds, but you can pull of the same volume in 10 minutes after two weeks of training, your density has improved and you'll be able to reap more gains from the same workout.

Strive to increase your training volume (sets x weight) over time, making sure you're able to recover properly after each workout.

So rather than stressing over volume, start focusing on consistent and effective strength training.

The only difference was that some people were put on a training plan that spread that volume over more days per week, and some people were put on a training plan that spread that volume over fewer days per week.

You need to know how I plan volume increases and decreases over the months traditionally and based on goals and time available to train for anyone else including my self so you can see the difference between what I'm doing and what I would do if I turned my training over to mimic what I've done the last 5 times I trained.

High intensity interval training (HIIT) is a low volume type of exercise regime that incorporates short bursts of near maximum intensity followed by momentary recovery periods done over the course of just a few minutes.

Which is where you will slowly increase your volume, or intensity (depending upon what phase of training you are in), in order to gradually improve your size or strength over a long period of time.

When measuring only distance, total training volume will diminish over time as aerobic speed improves.

The frequency protocol is a catch22 meaning I can manage to train any body part 3 times a week with low volume but I lose motivation to train and I get chronic injuries from over use.

Over a 3 - week period, Hartman et al. (2007) observed no changes in serum T, serum C or serum T - C ratio in two groups who performed Olympic weightlifting training with the same volume allocated into either one or two sessions per day.

In this phase, prioritize adding weight to the bar over training volume.

Since the volume of training is important for muscle hypertrophy, limiting volume due to dehydration could, over time, reduce the muscle gains you get from resistance training.

But, being even mildly dehydrated may reduce the total volume of training you can do when you work with weights — and that, over time, may reduce the gains that you get and muscle hypertrophy.

Let's just say that a CrossFit athlete must train both volume and intensity throughout the year, but some people seem to respond better to one style of session over the other.

So, one thing you could try is first testing out 2 consecutive rest days per week without substantially altering training volume, and if that's still not enough, reduce training volume significantly (down to 50 or 60 %), with the expectation that you'll start slowly climbing back up to your «usual» over the course of 2 or 3 months.

Over the years I have done a lot of experimenting as well; however, the more I strayed from the very basic LG principles (calorie and carb cycling centered around High Intensity — Low volume training, and a daily 16/8 fast) the more I spun my wheels.

This is a great way to make improvements over time, while cycling your training volume.

The problem is the volume in which you were training over your MAF.

Even with our Olympians, every season we build up the plyometric training carefully, starting out with low - intensity exercises at the start of the season and progress over time to higher intensity exercises and we monitor volume and intensity carefully.

This is what I mean: let's assume you're training chest 2x per week, aiming for 5 sets per workout: your total training volume for chest is 10 sets over the week.

However, since you seem to have a decently crowded racing schedule, I'd recommend that you keep all workouts over your MAF heart rate to no more than 15 % of your total training volume.

Mike was a published iron game magazine writer and if he had slowly over the course of time had eased the high volume training folks down a set or two at a time over the span of a few articles I'd be willing to bet they would have evolved into the concept of Heavy Duty training without even realizing it.

It doesn't take grandiose training volume to make people strong — in fact many times we over do it in the name of strength volume while mistakenly sacrificing other qualities.

Training volume gradually increases over the course of the three weeks in order to stress the body almost to the point of overtraining.

Smartwork, Volume II: Secrets of the Pro Evan Graham — Rush Creek Press Late transition through advanced training, and tips on maintaining your dog's performance over his lifetime.

Over the last decade, she's created countless hyperrealistic portraits of friends and family — using thread instead of paint.Her history as a painter gave her the necessary training to use cotton, silk, and wool to create depth and volume.

Add to that voice search users being trained to value utility over volume.

This section of the volume concludes with Mark Yates's critique of the impact the Carnegie Report has had on legal education and the danger that it might elevate practical training over a more liberal legal education.

Deployed at over 1500 organizations worldwide, Intella lowers an organization's total cost of ownership for their digital investigation software by reducing processing time of large volumes of data by an average of 80 %, providing a comprehensive, user - friendly platform that reduces training investments and enables a broad range of reviewers to deliver accurate results quickly.

Tags for this Online Resume: Service and Sales Training, Increased Sales, Reduced Turn Over, Cost Reduction, High Volume Centers, Reliable

Training and Development • 20 DE Jones Continuing Education Courses — Time Management, Select for Success, Results Oriented Coaching (4), Conducting Effective Meetings & Results Oriented Selling Volumes 1, 2 & 3 • Sterling Institute Leadership and Management • National Institute of Business Management • Management Seminar, Sales Seminar • Numerous Distillery Trips / Seminars — Bacardi San Juan Puerto Rico 2, Jack Daniels Distillery Tennessee 2, Woodford Reserve Distillery Kentucky 2, Svedka Vodka Sweden, Chivas Regal Scotland, The Glenlivet, Scotland, Glen Grant Scotland, Buffalo Trace Kentucky 3, Casa Herradura Mexico 2, Hacienda de Chihuahua Mexico, Bombay Sapphire Experience (Vinopolis) England • Visited over 70 Wineries in Portugal, Spain, California, Washington, New Mexico, Arizona, and Texas

Midwest Steel Blanking (Lombard, IL) 07/2004 — 08/2008 Director of Operations • Oversaw daily operations and management of 40 employees including 2 project managers • Served as an advisor to the President on all critical and strategic issues • Led presentations to banks, governmental agencies, potential investors, and large volume customers • Oversaw production, maintenance, quality control, and all other dealings with all outside vendors • Negotiated all insurance policies and contracts concerning account receivables and insurance related claims • Developed the ISO 9000 quality manual and OSHA safety awareness programs, training, and documentation • Trained future managers of the company in professional skills, managerial decision making, and business communications • Designed and implemented a new inventory control systems for managing raw - material and finished - goods • Ensured cost control limiting the direct expenses incurred and indirect impacts such as inefficiencies, downtime, and waste • Over a 3 year period, reduced the account receivables insurance premium from $ 55K to $ 13K / year • Renegotiated all other insurance contracts for better coverage and reduced premiums by 20 % • Reduced «outside parts manufacturing» cost by 50 % • Maintained the cost of all supplies at the 2004 levels • Instituted production reporting and operational data analyses for decision making • Reduced down time by 60 %, overall operation's cost by 4.5 %, and scrap generation by 3 % • Developed ISO 9001 quality manuals and handled external annual audits • Introduced safety procedures and training programs

She has recruited, trained & coached thousands of agents & was responsible for leading over 700 real estate agents and over $ 1.6 billion in annual sales volume.