Sentences with phrase «training your legs results»

One of the greatest problems in training your legs results from the size and endurance leg muscles.

Not exact matches

In the article «The effects of stair climbing on arterial stiffness, blood pressure, and leg strength in postmenopausal women with stage 2 hypertension,» results are provided from a study involving Korean postmenopausal women who trained four days a week, climbing 192 steps two to five times a day.

In 2011, whilst on Pre-deployment training in Canada, to return to Afghanistan, I was involved in a live - firing incident that resulted in me receiving several gun shot wounds to both my right leg and right shoulder.

Exercising large muscle groups like your back and legs, with relatively heavy weight creates a similar result, even though full body training will greatly accentuate the effect.

Barbell lunges train your legs in a very functional manner and can greatly improve your stability, balance and muscular coordination, so in order to get best results you need to take it slow and focus on the contraction.

In order to get the best results, train your legs twice a week.

There's no other muscle group more stubborn to grow than the calves and this can be very frustrating for the average lifter who doesn't like training his legs anyway — how long can you keep doing something that doesn't produce any visible results?

While we train our legs, biceps or chest once or twice week to see results, abs can be and should be trained more often to see results.

Conclusion If you see someone, and you don't know how long they've been training for, doing 10 reps on the leg press with 200 kg, then you estimate the amount of kilograms they can shift when doing squats by multiplying 200 by 0.35, and then adding another 2 kilograms to the result.

A sprinter with already strong legs will get training results faster than his weaker competitors.

... So let's start with a quick leg muscle anatomy lesson so we can best understand how to train the legs for maximum results...

The truth if they'd just train their legs they'd get even better results in their upper body too.

These results suggest that Alpine skiing combined with rational strength training involves no special risk for the physical development of young people, has a positive effect on the power and the percentage of muscle mass in the legs, and helps to have a higher bone density in the lumbar spine (L2 - L4).

It was just a simple twist, Supta Matsyendrasana (Supine Spinal Twist)-- nothing like the rigorous daily training he'd done as a damage controlman on aircraft carriers — but his legs refused to cooperate, due to the painful nerve damage and severe sciatica he'd suffered as a result of a career - ending back injury.

This is the same finding as for resistance training exercises, where isolated knee flexion exercises (such as leg curls) produced the best results with the greatest regularity.

Sprint cycling, or training for short distance time trials is an interesting blend - excessively taxing one's legs via constant sprinting on the bike can and will over-fatigue the legs and result in stagnant lifts or regression in strength if volume isn't adjusted accordingly.

It's tough to get me to sit still, and the same goes in the gym, so I love training legs because I get great results by incorporating supersets.

Hi, I've been weight training for about a year now I am currently working chest & Tri (sat) back & bi (sun) mon off, shoulders & I legs tues, weds off then start routine again hitting muscles every 4 days, each training day consists of about 8 exercises for example 4 chest 4 Tri and am using 8 rep range, I've had moderate results!