Yes, the dreaded
trans fat talk is coming.
Not exact matches
All of these things are important to me, and I'd much rather see people using organic sugar in their own home before going to the grocery store and buying a cake that contains 100 ingredients, including
trans fats and everything else I'm going to
talk about here.
I was in the gym finishing a workout, when I heard a personal trainer
talking with another guy about how «natural sugars» burn
fat and «junk like high fructose corn syrup and
trans -
fats» makes you gain
fat.
All of this high heat and high pressure processing along with the use of hexane solvents actually forces some of the polyunsaturated content of vegetable oils (yes, even so - called «healthy» canola oil) to be transformed into
trans fats and something even worse that we'll
talk about in a minute called «MegaTrans».
IGF1 levels does not necessarily means that you're gonna get cancer.IGF1 is a metabolic pathway for growth, yes growth in general from muscle tissue, bones, even organs BUT.There is a huge difference from ingecting into yourself, artificial IGF1 HGH etc and causing you body to secrete it naturall.When i say naturally i'm not
talking about animal products (i am a vegan btw except some use of honey and bee pollen) animal product consumption is linked to a numerous deseases due to saturated
fats,
trans fats, high concentrations of sulfuring aminos even heme iron http://www.ncbi.nlm.nih.gov/pubmed/23983135.Blaming soy protein (which btw has some great health benefits, general the soy bean) is at least wrong.Ok consuming every day 1 kg of soy probably is not good, as NOTHING is at very high quantities.Nothing wrong with natto, tempeh, tofu, soymilk, soybean, ans SPI.Asian people have been consuming soy for thousands of years without negative effects.Soy and especially SPI for people who are doing serious natural bodybuilding without use of AAS and artificial growth factors, and are also vegans believe me is a pain in the a $ $ and soy protein is maybe the ONLY type of protein that has sufficient ratios of amino acids, from bcaas to even sulfur aminos (but in normal levels not the dangerous levels linked to the homocysteine rise in the blood).
And for a vegan bodybuilder who must unfortunatelly play tetris with the food sources that he choses in order to give to his body the right ammounts of aminos, restricting SPI and soy foods so much does not make his goal any easier.There are sometimes that you need a meal thats complete with aminos and soy provides that meal with the additional benefits of lacking the saturated
fats trans cholesterol and other endothelium inflammatory factors.I'm not saying that someone should go all the way to 200gr of SPI everyday or consuming a kilo of soy everyday but some servings of soy now and then even every day or the use of SPI which helps in positive nitrogen balance does not put you in the cancer risk team, thats just OVERexaggeration.Exercise, exposure to sunlight, vegan diet or for those who can not something as close to vegan diet, fruits and vegetables which contains lots of antioxidants and phtochemicals, NO STRESS which is the global killer, healthy social relationships, keeping your cortisol and adrenaline levels down (except the necessary times), good sleep and melatonin function, clean air, no radiation, away from procceced foods and additives like msg etc and many more that i can not even remember is the key to longevity.As long as your immune system is functioning well and your natural killer cells TP53 gene and many other cancer inhibitors are good and well, no cancer will ever show his face to you.With that logic we shouldn't eat ANY ammount of protein and we should go straight to be breatharians living only with little water and sunlight exposure cause you like it or not the raise of IGF1 is inevitable i know that raise the IGF1 sky high MAYBE is not the best thing but we are not
talking about external hormones and things like this.Stabby raccoon also has a point.And even if you still worry about the consumption of soy... http://www.ncbi.nlm.nih.gov/pubmed/21711174.
We're not gonna do a lot of the artificial sweeteners that may have been in a lot of these low carb products so if we
talk about it with the Paleo template attached, then we can make sure we're avoiding the
trans fat.
It shows that serum triglycerides are «dependent of the
fat rich diet» It also
talks about consumption if ghee which is high in
trans fat and atherogenic.
Wendy Myers: Why don't we
talk a little bit about
trans fat?
Bottom Line: When we
talk about the danger of
trans fats, you need to know that even milligrams can hurt you.
We're
talking about
trans fats, created in laboratories, like a Frankenstein monster, in an attempt to make a better dietary
fat out of plant oils by zapping them with energy.
I'm going to
talk about something today that most of you have probably never heard... that there is a distinction between good
trans fats and bad
trans fats.