Buddhist psychology and a long term meditation practice in particular have taught me about the power of compassion for self and others in
transforming emotional patterns.
Not exact matches
Everything we're learning about the brain and the challenge of
transforming deeply engrained
emotional patterns tells us that the weekly appointment approach of traditional therapy is a limiting, highly flawed format.
Therapy isn't about becoming a better person; rather, it's about
transforming and releasing cognitive and
emotional patterns that prevent you from experiencing your true self, which is a loving, wise, and unique expression of life.
I think people become stuck in unfortunate
patterns that cause
emotional distress and I appreciate the opportunity to help folks
transform those
patterns to create safe, loving relationships.
Through Mindfulness - based Online Therapy we learn to totally
transform our emotions and
patterns of reactive thinking that keep us stuck in negative
patterns of
emotional reactivity.
Create corrective
emotional experiences that can
transform negative
patterns into secure bonds interpersonally and internally.