Sentences with phrase «transverse plane of movement»

Not only do medicine ball exercises allow you to train in movements which share a far higher level of correspondence to the field of play (see this post on specificity for more information), but they also provide a much needed opportunity to develop force production in rotary movements (essentially the transverse plane of movement).

Not exact matches

Which means movements that combine all three planes of motion - transverse, saggital & frontal - have huge benefits on...

Trains all 3 Planes of Motion It's important to develop strength and competency throughout all three movement planes (sagittal, frontal and transvPlanes of Motion It's important to develop strength and competency throughout all three movement planes (sagittal, frontal and transvplanes (sagittal, frontal and transverse).

By using the dozens of transverse plane movements offered with Steel Club training, your rotational power will increase dramatically.

Key shoulder movements that involve the pectoralis major include shoulder horizontal adduction (moving the arms together in the transverse plane at shoulder height), shoulder adduction (moving the arms down to the sides, from shoulder height), shoulder scapular flexion or extension (moving the arms to or from shoulder height in the scapular plane in front of the body), and shoulder flexion or extension (moving the arms to or from shoulder height in front of the body).