Sentences with phrase «trapezius muscles of the upper back»

The type of squat that people are most familiar with is the barbell back squat where the bar is resting on the trapezius muscles of the upper back.

Not exact matches

Grabbing the barbell with your hands, place the barbell on the muscles of your upper back (trapezius) and squeeze the shoulder blades together to engage the muscles of your upper back so the bar is secure.

In case you didn't know, your trapezius muscle isn't just that meaty area around your neck — it also covers most of your upper back and its most important functions include retracting, depressing, rotating and stabilizing the scapula, all of which are cornerstones of weight training.

Muscles used: Back (latissimus dorsi), rhomboids and upper trapezius), shoulders (posterior deltoid) and front of arms (biceps)

The trapezius muscles (traps), are the huge muscle group in the upper portion of your back.

The trapezius muscle (Trapz) is a large muscle consisting of four parts covering the upper back, shoulders and neck.

The surface muscles of the upper back include the trapezius muscles (traps) and posterior deltoids.

Experiencing tightness and soreness in the upper back is a classic symptom of an inflamed or torn trapezius muscle.

Next to the lower body, the back is the biggest upper body muscle group, encompassing the entire area from the top of the trapezius down to the hips.

To develop the muscles of the neck (sternocleidomastoid) and upper inner back (trapezius), as well as the front of the shoulder (anterior deltoid).