Sentences with phrase «treadmill at a moderate intensity»

They drank a supplement of beetroot juice 3 times / week for 6 weeks, and 1 hour before a 50 - minute walk on a treadmill at moderate intensity.

All participants completed a 30 min endurance exercise session on a treadmill at a moderate intensity.

Not exact matches

«We instructed volunteers to walk or jog on the treadmill at a speed which they felt corresponded to the «light,» «moderate» and «vigorous» intensity descriptors used in the physical activity guide, yet they underestimated how hard they should be working to achieve moderate and vigorous intensity,» lead researcher and graduate student Karissa Canning says.

If you want to burn fat canʼt you just do moderate intensity «cardio» exercises like running on the treadmill for hours at a time?

All participants completed one endurance exercise session at the start of the study which consisted of a 5 min warm - up (walking) followed by 30 minutes of exercise on a treadmill (0 % grade) at ~ 65 % of maximal heart rate, which represents a moderate intensity and ended with a 5 min cool down.

Warm up at low to moderate intensity with at least 15 minutes on a treadmill, stationary cycle or cross trainer.

To reduce any potential complications associated with reduced physical activity (i.e., 36 h of bed rest) during the metabolic studies, participants completed a 30 - min bout of moderate - intensity treadmill walking (∼ 60 % of age - predicted maximum heart rate) at 1600 h on days 1 and 7.