"Treadmill sprints" refers to the act of running at a fast pace on a treadmill for a short period of time.
Full definition
treadmill sprints with 20 seconds of rest in between each sprint, done three times per week for four weeks up - regulated molecular signaling associated with mitochondrial biogenesis.
Then complete 8 sets of 20 - second intervals for one of the following exercises: burpees, jumping jacks, mountain climbers, kettlebell swings, body - weight squats,
treadmill sprint, bike sprint, rowing machine.
There is strength in numbers and we created a quick circuit of medicine ball lunges and squat presses, burpees,
treadmill sprints and Spiderman planks.
I may have smashed
my treadmill sprint that day, but all of the cardio chutzpah dissolves when the flex and stretch part comes along, and a past PT has been genuinely baffled by my wood - like limbs.