The phrase
"treadmill time" means spending a lot of time working or doing something repetitive without making much progress or being productive.
Full definition
They also experienced greater increases in their ability to walk,
with treadmill times in this group increasing more than two minutes on average.
What they found was those who consumed a high carbohydrate diet 7 days before a 30
km treadmill time trial were 10 % quicker than those who didn't.
There was no statistical difference in maximal heart rate, maximal rate of perceived exertion, or
baseline treadmill time to exhaustion between the 2 groups.
Cardiorespiratory fitness was estimated by maximal metabolic equivalents (METs) calculated
from treadmill time.
A small 2013 UK study actually looked into how a round between the sheets stacked up against 30 minutes
of treadmill time.
There was a statistically significant difference with compression socks showing an increase
in treadmill time to exhaustion with a p - value of 0.0091.
The change in
treadmill times (seconds) was recorded for each participant.
You can use
your treadmill time as the cardio portion of a circuit workout, alternating with getting an upper body workout with dumbbells.
If you watch television during
your treadmill time, you might use commercials as a time to go into a sprint.
I always need ideas to jazz up
my treadmill time!
If you end up heading to
the treadmill each time, you're really doing your wallet a disservice.