By the way, have
you tried Yerba Mate Tea?
Not exact matches
If you're bored with the herbal
teas you have at home, consider giving
Yerba mate a
try.
However, Crum says that while plain
tea and sugar may be best, advanced brewers should feel free to
try brewing kombucha with
yerba mate as long as there are multiple cultures available for experimentation purposes (each new batch of kombucha yields an additional culture).
My suggestion is to
try mixing about 6 oz of an unsweetened iced
tea mixture (preferably green, white, oolong,
yerba mate, or rooibos
teas) with about 6 oz of a PURE berry juice (keep it to no more than about 20 grams of carbs), and about 15 - 20 grams of a quality whey protein powder.