Sentences with phrase «tried adding healthy fats to my diet»

I used to wake up drenched in sweat until I tried adding healthy fats to my diet, and going to bed before your second wind is a biggie for people with fatigue and adrenal issues.

Not exact matches

if you're trying to be fast at triathlon and also have an amazing body, you should eat a diet comprised of a high amount of healthy fats (40 - 50 % fat), add in moderate helpings of natural protein to keep amino acids elevated for your muscles and brain, and top it off with strategically timed carbohydrate doses when they really matter, such as before or after your exercise sessions.