It was during an appointment with my pain doctor that I brought this up and he asked me why I hadn't
tried chair yoga.
Not exact matches
So
try practicing while seated in a
chair and then, when you stop falling asleep, return to doing
yoga nidra lying down.
Or maybe you'd like to ease into
yoga by
trying out
chair yoga!
If you find it difficult to move very easily,
try something as easy as
chair yoga.