You have
tried every elimination diet going with little to no relief.
Not exact matches
It's so encouraging to hear your story as I've suffered various digestive complications for years and have
tried hundreds of
elimination diets to
try and sort it out but nothing's ever really worked in the long term, so I'm about to start eating like this for a while and see how it
goes!
But I think if you're
trying to
go through that
elimination diet or do like a temporary removal of gluten, get those things out of the closet.
We're all familiar with the goals so many of us set to support and improve our physical health, like
going to the gym or
trying an
elimination diet.
I haven't
tried the
elimination diet but I am
going to look more in to it.
This
diet is not designed to be followed for life per se, you
go on the
elimination phase for 6 - 8 weeks and then
try to re-challenge foods.
At the time, the
diet seemed far too restrictive for my son, so instead of
trying it, I
went down the road of an
elimination diet where I removed over twenty foods that he tested allergic or intolerant to.
Fortunately, the
elimination diet did the trick; otherwise, we were
going to
try the GAPS or Specific Carbohydrate
Diet next.
Try going gluten free using an
elimination diet to see if
going gluten free actually improves your symptoms.
I haven't actually
gone on the 100 % full
elimination diet (though we've
tried it on Jr.), my summer is just making it impossible (
going on LARPs, etc)-- but I've been good and cut most of the FODMAPs from my
diet and the effect was very noticeable — bloating and gas - problems
went away nearly overnight!