Not exact matches
I even
tried out a newer product they have in this little cake that provides
Oat fiber without adding any additional carbohydrates or sugars.
I may
try to substitute some
oat bran for a portion of the flour to increase the protein and
fiber so I can eat them for breakfast with less guilt (though I'm sure they won't be as scrumptuous).
You could
try 1/8 to 1/4 cup of
oat fiber — not
oat flour.
Hi Ellen, I haven't
tried these with the Baking Blend as I don't have it on hand very often, but I would think you could just use 3/4 cup of the blend and leave out the
oat fiber.
Instead of eating sugar - laden cereals made from refined grains,
try oatmeal,
oat bran, or other whole - grain cereals that are high in
fiber.
Typically, I do add some low FODMAP
fiber such as chia seeds, or
oat bran to
try to minimize this constipating effect.
Next time I might
try adding 1/4 cup of
oat fiber instead and see how that does.
Have you
tried it with a little protein powder or
oat fiber?