Hi Kim, I haven't
tried psyllium seeds myself so I can't say whether they would work.
Not exact matches
I didn't have pectine so I
tried using about 2T of
psyllium seed husk.
If you do not have / want to buy / are allergic to
psyllium husk powder,
try using flax or chia
seed -LSB-...]
However, if you got a big batch of the
psyllium seeds you can
try grinding just a portion of it!
If you do not have
psyllium powder or are allergic to it, you can always
try flax
seed meal or chia
seed meal, equal substitutions.
It is a kind of pure fiber that really binds liquid, great when you are balking without grain:) It is also known as
psyllium seed husk, if you do not know it
try googling it that would probably be the easiest:)
I would
try the following: Instead of 4 tbsp flax meal, add 2 tbsp almond flour, 2 tbsp ground chia
seeds + 1 tsp
psyllium husk powder.
Try switching to a blended smoothie to re-incorporate those missing minerals or add chia, flax
seed, or a little
psyllium husk to your juice if you're working with this as your meal or drink your juice with your light dinner.
You can
try adding some ground flaxseed and extra chia
seeds to help give the bread structure if you can't get
psyllium, but I'm not 100 % sure it will turn out the same.
Hi Lisa, I think it should work but I haven't
tried it and I know that if you substitute flaxmeal with
psyllium or chai
seed meal, you will have to use completely different amounts.
For optimal digestive health,
try aloe vera, fermented vegetables, bone broth, kefir, chia
seeds,
psyllium, and more
Fish, fish oil, flax
seed, wheat bran and
psyllium husk, I have
tried them all, but don't know whether it is optimal.
I have read that you can use flax
seed or
psyllium husk instead but have never
tried that myself.
Plain ground
psyllium is
tried - and - true; but if you want a little nutrition with it, ground chia
seeds or ground flaxseeds will provide a small amount of Omega - 3s and 6s.