Sentences with phrase «tried sleep medications»

Dr. Stephen Amira, a psychologist at Harvard - affiliated Brigham and Women's Hospital who specializes in CBT - i, says that many of his patients have tried sleep medications in the past but are concerned about the side effects or worried about depending on them too much.

Not exact matches

I have tried everything from light medication to every pseudo-science theory imaginable (and some helped other aspects of my life, but not my sleep).

As an initial step, try at - home remedies such as an ice pack or warm compress, over-the-counter pain medications, stress reduction techniques (Dr. Syrop is a big proponent of meditation to relax the jaw muscles), and, if teeth grinding is to blame, a bite plate or mouth guard to separate the top and bottom teeth while you sleep.

Before you rush to the drugstore to buy an over-the-counter (OTC) sleep medication, try one of the following natural sleep remedies.

That's hardly the sort of peaceful attitude that promotes sleep, which is probably why, in spite of all of the medications, herbal remedies, sleep - hygiene tips, and aromatherapy I tried, I never found a strategy that really worked.

I tried to go to sleep, but despite taking my normal sleep medication, I was unable to catch even a wink of sleep.

Try sleeping with the head of your bed elevated and avoid the dangers of toxic medications that can poison the liver.