They've been ground into very fine flour and
trigger spikes in your
blood sugar levels the same way refined grains do, which may cause drastic
blood sugar levels fluctuations, which translates into mood
swings and feelings of lethargy and fatigue.
Juice can
trigger a rapid rise in
blood sugar (which accounts for the «buzz» many people feel after drinking a hefty amount of juice), which may cause
blood sugar swings, as well as for hunger to return sooner.