Sentences with phrase «trigger feelings of anger»

He also might trigger feelings of anger and frustration in you.

It is a helpful exercise to try for a week or two to jot down at the end of each day the things that happened to trigger feelings of anger and to look for patterns.

Not exact matches

It's natural for your kids» strong reactions to trigger your own feelings of fear, anger, and uncertainty — causing you to get upset, too.

Walk into those feelings of anger, insecurity, fear, guilt, experience them, and then ask yourself why the trigger made you react this way.

Should something occur that triggers my anger, or has me feeling like I need to punch a wall, I will head home and put on Mortal Kombat, throw it on a fairly easy difficulty and beat the living daylights out of the AI.

Just as exposure training reduces anxiety to feared situations, these rehearsals helped them feel less threatened as they learned new ways of responding to old anger triggers.

If you're having the same arguments over and over, it's probable that underneath the anger and withdrawal is a world of hurt feelings, disappointments, and fears that get triggered, but are never expressed.

The second time I went to therapy, it was life changing because I was ready to learn how I could let go, feel comfortable being myself, not fear judgment from everyone around me and gain tools for when I experienced things like bouts of anxiety or anger triggers.