If you are in a loving intimate relationship, you can ask your partner to help you by being open about what
triggers the feelings of insecurity and between you make decisions to behave in ways that help you manage the feeling e.g ringing the insecure partner if you are going to be later than expected etc..
Not exact matches
Walk into those
feelings of anger,
insecurity, fear, guilt, experience them, and then ask yourself why the
trigger made you react this way.
Insecurity is a
feeling of general unease that is
triggered by perceiving oneself to be inferior in some way or vulnerable.