Parasites, yeast, fungus and bacterial imbalances in your digestive tract can
all trigger hunger and cravings (7)-- and you'll learn more about that in the upcoming gut - fixing chapter of this book
With an extremely high antioxidant content, they contain fewer carbohydrates than other types of fruit meaning that they can be enjoyed without creating dramatic shifts in blood sugar levels which
trigger hunger and cravings.
Not exact matches
These types of foods not only
trigger a big
and long - lasting spike in your blood sugar levels, but they also
trigger the reward - related part in your brain which increases food
cravings and feeling of
hunger which ultimately leads to overeating.
There is some speculation — largely unconfirmed, as of yet — that diet sodas have subtle effects on insulin
and blood - sugar levels that
trigger hunger and food
cravings and influence how (
and what) you eat.
This in turn
triggers cravings and uncontrollable
hunger, that can greatly damage your dieting efforts.
Hunger triggers this «fat instinct»
and awakens
cravings, as can sugar
and sugary foods.
Fat - free foods might seem like a good idea, but they're often full of hidden sugars, additives
and preservatives, all of which will
trigger poor hormone response
and hunger cravings.
What more, after over-secretion of insulin comes a big drop in blood sugar which usually resulting in an energy crash,
triggers hunger attacks —
and cravings for even more carbohydrates!
Furthermore, cortisol activates transmitters in the brain that
trigger hunger —
and you'll particularly
crave sugary, high - calorie foods too.