More than 1,000 mg per day may result in muscle twitching, rambling flow of
thought and speech, cardiac arrhythmia or tachycardia (irregular or fast heartbeat), and psychomotor agitation (restless leg, eye twitching, or some other excessive muscular activity
triggered by
stressful thoughts).
Just recently, I've had something new coming up, Myositis (just a month ago)... seems a VERY
STRESSFUL situation was the
trigger, however I would love to hear your
thoughts on this?
These include activities (doing things you enjoy that help you take your mind off whatever is causing you stress), contributing (doing volunteer work or helping out a friend), comparisons (comparing what you do to cope with
stressful situations to what other people do or how you cope today to how you coped in years» past), emotions (immerse yourself in books, poetry, music, films, or television shows that
trigger strong emotions), pushing away (cutting yourself off from the situation at hand by mentally blocking it out),
thoughts (finding mentally - stimulating activities to do, such as crossword puzzles, playing video games, writing poetry, or solving mathematical equations), and sensations (finding means to elicit strong physical reactions, such as holding an ice cube for a minute or taking a long, cold shower; this is similar to self - harm but without the harmful effects).