The primary cause of fat gain is Insulin, which is always
triggered by carbohydrate intake.
Not exact matches
Fermentation is
triggered by lactic acid bacteria — or lactobacilli — and yeasts, which use the
carbohydrate fuels from the cereal grains to produce ethanol (alcohol), carbon dioxide, lactic acid and acetic acid.
The insulin rise
triggered by these amino acids is much subtler and causes less stress to our physiology then the insulin spike seen when excess
carbohydrates are introduced in our system.
You could say my vendetta is to avenge the health wrongs instigated
by the refined
carbohydrate breakfasts of the American people: enriched flour waffles and pancakes drenched in maple - flavored high - fructose corn syrup; shortening - filled, baseball - size muffins and donuts; insulin -
triggering juices; and energy - zapping cereals that create alternating waves of high and low blood sugars in the body.
Dr Davis also notes: «It might be due to the lack of exorphins, reduction of the insulin - glucose cycle that
triggers hunger, or some other factor, but elimination of wheat reduces daily calorie intake
by 350 to 400 calories — with no further restrictions on calories, fats,
carbohydrates, or portion sizes.
In addition,
by eating that muffin or couple of cookies, the resulting insulin response
triggers our appetite — causing us to crave more and more of these types of
carbohydrates, resulting in a vicious cycle of overeating.
My main issue with the above statement is that it conflates all diabetes withover consumption of
carbohydrate, where it is well known that T1D is an autoimmune disease with a reduced or no ability to produce insulin, in my case
triggered by an attack of the flu.
I read this page and completely bought into the idea that I had blown out my body's ability to process
carbohydrates and ruined my ability to burn fats
by training too hard too often, which I definitely did — that was the
trigger that brought on all these symptoms, but no amount of rest in the past year has been able to fix it.
Is obesity and energy balance disorders the cause just
by taking in too many calories or it's spending too few or is it a hormonal regulatory defect that's
triggered probably
by the
carbohydrate content of the diet?
A neurotransmitter known as Neuropeptide Y (NPY) is produced
by the brain and
triggers our drive to consume
carbohydrates, which is actually the body's preferred source of energy due to its ability to boost energy levels (or blood sugar) faster than protein or fat.
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Omnivores, carnivores, and cats in particular, are harmed
by refined sugars and those derived from high glycemic index
carbohydrates that the body converts into sugars, which then
trigger insulin release and storage of the calories from sugars as fat.