Not exact matches
Fibromyalgia doctors recommend avoiding these
triggers whenever possible and reducing their effects
by lowering stress and improving sleep
habits.
Your exercise
habit can get a free ride
by piggy - backing it onto one of the many
triggers and routines already present in your day!
Hint: If you're craving chocolate every day it's good to step back and consider whether it could be caused
by insufficient micronutrients, it's just a
habit, or it's psychological
trigger.
In addition to having your self - esteem affected
by your appearance, both the excess body fat and the poor eating
habits that caused the obesity can affect the hormones and other physiological factors that
trigger or worsen depression.
But even applying those (effective & proven)
habits aren't enough if you don't start
by AVOIDING THE KEY
TRIGGERS that are leading to those extra pounds around your midsection.
By eating only the foods on the «Yes» list for 30 days, you can heal existing inflammation inside your body, learn invaluable information about your own eating
habits and overeating
triggers, break the grip the Sugar Demon might have on you, and potentially learn how to eat some of the «No» foods once in a while so you can enjoy a treat without doing harm to yourself.
Due to the communal living setting of dormitories (and less than stellar hygiene
habits of most college students) I had recurrent strep throat infections and even contracted mononucleosis, a viral infection caused
by the Epstein - Barr Virus (EBV), which is implicated in
triggering many autoimmune conditions.
Like some of the other comments mentioned, this challenge has also really helped me to define a proper wish list and really reign in my terrible spending
habits (have exercised total will - power over the last week
by recognising my style and shopping
triggers — so thank you!).
By identifying your fear
triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily
habit.