When you stretch the muscle, micro damage is done on the muscle fibers, which stimulates the release of local factors for growth,
triggering anabolism.
Not exact matches
In case you believe the philosophy that only 20 - 30 g of protein can be absorbed and
trigger a maximal anabolic impact, and all excess protein is wasted, there is a study on pulse protein feeding conducted by a French researcher by the name of Marie - Agnès Arnal on protein loss and improvement of protein
anabolism.
The rapid appearance of amino acids in the bloodstream
triggers muscle protein synthesis and the release of insulin, which — in turn — facilitates post-workout recovery and
anabolism.
However, high levels of stress and hormone imbalances do
trigger adverse effects that harm the natural balance between
anabolism and catabolism.