Like potatoes, sweet potatoes are a great source of slimming resistant starch, which
triggers feelings of satiety.
Shelling the nuts has a psychological effect and it's proven that
triggers a feeling of satiety.
Not exact matches
That means your
feelings of satiety (fullness) will be
triggered when the nutrients you need have been taken in, OR when there is so much food in your stomach that it can't take anymore.
In addition, nuts contain a significant amount
of fiber that helps
trigger satiety and makes you
feel full and satisfied.