Sentences with phrase «true low carb high fat»

Prompt to explore a true Low Carb High Fat (LCHF) Diet — Conducting this test stimulated my interest in a truly LCHF or even Ketogenic diet.

Not exact matches

Now you can enjoy every meal while staying true to your low - carb, high - fat (LCHF) diet.

The general misconception of low carb diets is that they contain a high amount of fat and this will increase the level of cholesterol, but this is not true.

A low carb diet will always have a low glycemic index and low glycemic load, and the opposite is true for a low fat high carb diet.

moderate carb intake is best for fat loss and energy the word low is temporary and high carb is only for true athletes if not doctor crisis!

True, higher ketone levels won't result in greater fat loss (it is not what matters most when following a low - carb diet for weight loss): Do Ketones Matter?

im not against low carb at all, keto or original atkins are not my favorite ways to approach it, but Im very much in favor of certain types of low carb diets, particularly higher protein, diets with moderate carb restriction... i use low carb, hi - protein for contest prep myself... unfortunately, what pervades much of the low carb world still today, is this belief that calories do nt matter or calories do nt count or what you alluded to, that you can have a calorie deficit and not lose fat... whats really happening is that low carb / higher protein can be a very good way to automatically control appetite and calorie intake, and is also often important for some peoples health given their metabolic status (not very carb tolerant, etc)... its also unfortunate that many in the low carb community are among the ones to suggest that exercise is a waste of time, etc etc, which is also not true and does great disservice to many who listen... low carb does nt work due to some voodoo or because the law of thermodynamics does nt apply... it works mainly because it controls calories and for some people, helps them achieve calorie deficit better than other diets... when folks show up here and suggest «i was in a calorie deficit but wasnt losing» or «exercise does nt work» thats when we cant help but grimace... or chuckle...

If this was true, then how is it possible for diabetics who start the ketogenic diet (high fat low carb) to cure their diabetes?

While it is true that calorie counting is pretty much superfluous when you eat a high fat, moderate protein and very low carb diet, there is an undeniable correlation between calories and weight loss or storage.

Would all you said still hold true if LDL is only high on a very high saturated fat — very low carb diet?

ME makes a feeble step in the direction of getting the body to be able to burn more fat relative to an athlete on a high carb / low fat diet but it falls far short of the true fat - adapted state of an athlete following OFM or Nutritional Ketosis.

So I've stayed fairly true to the TWT for 14 weeks now, low carbs (hardly any) high fats, nil ready made / processed.

If the MAF HR (as per the 180 - formula) corresponds to the point of burning 50 % fats and 50 % carbs, could a very high carb, low fat diet cause the «true MAF HR» to be even lower?