Sentences with phrase «true paleolithic diets»

A true paleolithic diet — which includes organ meats — had about 600 mg of sodium a day — while up to 15,000 of mg of potassium a day.

(Since this tuna recipe contains beans and vinegar, it is not suitable for those who are following a true Paleolithic diet.)

Why are new paleo diets and the true Paleolithic diet so far apart nutritionally?

The table below summarizes the results of a comparison among recommended paleo menus, recommended plant - based menus, and a true Paleolithic diet eaten by early humans.

Nutrients and other dietary factors in the new paleo or vegan diet that are more similar to the true Paleolithic diet are highlighted (pink for the new paleo diet and green for the vegan diet).

The comparison shows that this recommended new paleo menu supplies protein, vitamin A, and zinc in amounts closer to a true Paleolithic diet than do the vegan menus.

However, its fat and saturated fat levels are about double, cholesterol almost triple, and sodium five times as much as that of a true Paleolithic diet.

People who want to move closer to a true Paleolithic diet should explore plant - based diets — such diets come as close to true paleo diets as modern day people can hope to achieve.

Not exact matches

Staying true to a diet based upon animal food sources, fruits and vegetables and healthy fats all derived from nature, the Paleolithic man fared well despite his primal lifestyle.

True Blood's Ryan Kwanten uses an evolving workout routine that includes body - weight strength training, trail running, and yoga, and to prepare for his shirtless scenes, he uses a Paleolithic diet.

I am passionate about the ancestral diet and everything implied by «going back to our roots», but I also raise a brow at more rigid interpretations, assumptions, and academic flourishes about true replication of a Paleolithic diet.