Sentences with phrase «true aerobic training»

As true aerobic training progresses, one will ultimately run or bike faster, for example, at the same heart rate because fat provides more fuel.

Not exact matches

Most of the (amateur) team sports competitors I know (soccer, rugby etc) do virtually no «true» (as MAF would define it) aerobic training.

While it is true that you can improve the body's ability to burn more fat through aerobic training, it is only about 25 % of the Metabolic Efficiency Training etraining, it is only about 25 % of the Metabolic Efficiency Training eTraining equation.

The 180 - Formula holds true for all aerobic training activities.

We know from research that maximum aerobic capacity declines with age and this is true even in athletes who continue to train at a high level continuously.

While that is true, combining aerobic exercise with weight training actually has been shown to do those factors just as effectively, if not even more.