However, keep in mind that this study went on for 3 months, so
the true effects on body weight seem to be rather modest.
Not exact matches
This was
true above and beyond the
effects of
body mass index (BMI), indicating that internalization isn't just a result of
weight or other issues, but a risk factor
on its own.
The reverse correlation was also
true, as exposure to light at night was a factor in gaining
weight (another reason to make sure you have a dark sleep environment), but as little as half an hour of sun exposure before noon was enough to have an
effect on reducing
body weight.