When you change your eating and lifestyle habits for
good and realize that being healthy
truly is a way of life, you are rewarded with so many incredible benefits to your body — it becomes easier for you to lose weight, you're able to maintain a healthy weight without restricting
food or resorting to liquids only or taking out major
food groups (unless, of course, you have an allergy or intolerance), you feel increased and sustained energy throughout the day, your digestion becomes more regular, your
mood is more elevated, you have control of your cravings rather than vice versa, and so, so much more.