Your legs should be straight and
your trunk in a neutral position.
Sit with
your trunk in a neutral position and the feet on the floor in a stable and comfortable position.
Start in the smith machine under a racked (just below shoulder height) bar and place it at the top of your back with your feet shoulder width apart and
trunk in a neutral position.
Not exact matches
The
trunk should be
in a
neutral position with the arms and legs straight.
Your
trunk should still be
in a
neutral position at this bottom
position.
Your back and shoulders should be against the seat and your
trunk should be
in a
neutral position.
Your left leg is on the ground beneath you and your
trunk is
in a
neutral position.
Your
trunk should be
in a
neutral position and your shoulders relaxed
The
trunk should be on the bench
in a
neutral position with the feet on the floor
in a stable and comfortable
position.